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The liver is an organ that performs a variety of important functions. It produces proteins, cholesterol, and bile (which helps to emulsify fats), as well as vitamins and minerals responsible for energy production.
The liver even stores carbohydrates for extra energy. Overall it’s definitely a body part we don’t want to neglect and often take for granted.
Coffee
Tea
Olive Oil
Fatty Fish
Nuts
Cruciferous Vegetables
Beetroot Juice
Grapes
Blueberries
Cranberries
