People have an interest to be younger than their age. They don’t want to look aged even when they are aged. They want to look young. They want to look beautiful. They want to try all those thing that can make them look younger. They want to do that anyhow. They take advice from the beauty expert to look younger. They even consult doctors to look younger than their age. It is also one kind of human nature. But God has blessed us with a lot of things that can help us to delay the symptoms of aging. There are some foods available which can delay the symptoms of aging and make you look younger than your age. We will discuss seven super foods that we can eat to delay the symptoms of aging in this article. It is given below:
Avocado
Avocado is a popular and famous fruit for anti-aging. People over the world use it for this reason. Avocado has a lot of vitamins including Vitamin K, C, E and A. It also has magnesium and anti-oxidant ingredients. Anti-oxidant ingredients can reduce the symptoms of aging. It is quite useful in that way. Many of us use avocado to delay the symptoms of aging. In Europe and America people eat avocado regularly. Because they want to look good and younger. This is why they eat a lot of avocados regularly. It is the power of the anti-oxidant which reduce the symptoms and make us look young and beautiful.
Blueberries
Blueberries is an important fruit by which you can gain a lot of benefits. It has a lot of uses and it can be beneficial for our health in various ways. It can help us to make our skin glow. It can help us to delay the symptoms of aging. It can burn the extra calories of our body. It can do a lot of other beneficiary things for us. Blueberries contains various vitamins and anti-oxidant. Anti-oxidant help us to reduce the symptoms of getting aged. It can make your skin glow and better. You will look younger than your actual age. You will feel good deep inside. You will understand the value of this fruit once you start using it. It is a great fruit indeed.
Pomegranate seeds
It is the surprising name on this list. Many of us are quite familiar with pomegranate. We eat it as a vegetable. We cook it with other things. Many of us love pomegranate. It is also rich in vitamins and nutrition. But the seeds of pomegranate is hugely rich with a huge number of anti-oxidant. Anti-oxidant is the thing that can delay the symptoms of aging. So, pomegranate seeds are quite useful in this issue. We can surely eat these seeds to reduce the symptoms. It can make us young again. We can be back to our young age by eating this seed. So, if you want to delay the symptoms of aging then these seeds are the best choice for you.
Nuts
Nuts is a very useful food. It can be quite important for our body also. It has a great food value. Many vitamins, magnesium, anti-oxidants are present in the nuts. By eating nuts we can gain a rich number of anti-oxidant. It can help us to get what we want. It can give us the beauty we want. It can help us to get our desires. Nuts can play a vital role on your mental and physical health. It can be very useful when it comes to the facts of face, skin and beauty. The anti-oxidants are very helpful. It can help us to look young and beautiful.
Spinach
Spinach is a familiar vegetable. People often buy and eat this vegetable. It is very useful for health. It can help us reducing the symptoms of aging. Spinach is very useful for our skin and face also. It has a lot of vitamins and other nutrition. It also has anti-oxidant and other ingredients. These can help our skin to look quite good and beautiful. We can look much younger by eating spinach regularly. The regularity of eating spinach can certainly make your looks young and beautiful. You can be surprised to the results after eating spinach for some years. It will gradually change the looks of yours and will end up delaying your symptoms of aging.
Broccoli
Broccoli is very much useful to keep our skin fresh and clear. It is hugely used throughout the world. Especially in the Europe and America. They eat broccoli more than any other people. Broccoli is very rich with vitamins, nutrition, anti-oxidants. Anti-oxidants are the particle which can reduce the symptoms of aging. It can help you to look younger than your age. It will certainly make you look beautiful and younger. You can eat broccoli regularly, if you also want to delay the symptoms of aging.
Red Bell Pepper
It is a quite important and useful thing for us. We can have it whenever we want. It has a great food value. It is also quiet important for our health. It can make sure the delay of the symptoms of aging. Red bell pepper is hugely used throughout the world. But most of us don’t know the food value of it. It contains various vitamins, potassium, Magnesium, and a huge number of anti-oxidants. Anti-oxidants can be pretty much useful for our body and health. It is a much needed thing for our daily meal. So, we can have red bell pepper daily, if we want to have it. It is not a big deal to find it. It is easy and comfortable to eat also. But the anti-oxidants in it can play a vital role in delaying the symptoms of aging. If you want it, then you should try to use red bell pepper in all your foods.
Hotel amenities is something that is provided in the room that is provided in addition to the room. The type of amenities that are provided depends on the type of hotel that you stay in. Usually the pricier the hotel room is, the more that there will be free amenities that are available for their guests. The more the hospitality industry evolves, the more that you see that they are trying to anticipate the guest’s needs. Long gone are the days when the best you could hope for was a disposable razor and a tiny tube of toothpaste. Underneath is the list of free hotel amenities that are available for hotel’s guests:
Work out gears
There are a lot of hotels whose theme revolves around lifestyle. They will usually have a much more extensive gym work out equipment. However, most of the hotels these days are equipped with one. If you are not in the mood to go down to head to the gym, then you can simply call for yoga mats to be delivered to your room. Even better, some of the hotels also include in-room fitness programming and even workout clothing and shoes that are available on loan. Some of the resort hotels even include snow gears that can be borrowed for some time by the guest.
Pillows
Do you need a special pillow? Or your pillow is not as comfortable? Then your hotel might have the pillow that you need. A lot of big hotels have a pillow menu, which contains assortment of pillow types starting from buckwheat pillow, body contour pillow, duck down pillow, hypoallergenic pillows, you name it! Or even if your hotel does not put up the pillow menu, chances are they still do offer these types of menu. All you need to do is call one of the lovely gentlemen and ladies to assist you with it.
Toothpaste and mouthwash
There are a lot of hotels that give out toothpaste and mouthwashes for free. Not only that, there are practices in the hospitality industry in which the hotels would start replenishing your nearly finished toothpaste and mouthwashes with a brand new one. Not necessarily the same size, but of the same brand or a similar brand if they do not have the one that you are using. Sometimes, you might even found shaving cream and floss as well.
Electronic utensils
Having worked in a hotel for many years, I know what type of item that is most left behind by guests. You guess it right! A charger. We have all different types of chargers, from android to iPhones. Next time you have left your charger behind at home, do not worry! Call your hotel’s team, and they will have a charger available for you. Even if they do not have, then there is a big chance that they might have a charging station even a power bank for you to borrow during your stay Another electronic equipment that event the most season traveler could forget is a plug adaptor. Your hotel usually has a spare plug adaptor that you can borrow as well.
Makeup remover
There are many hotels that are now catering to international ladies’ traveler. This causes them to create special amenities only for these types of travelers. A lot of hotels have included make up remover, a small bottle of perfume even your make up removal pads to be available in the room. Now you can ensure you can still follow your make up cleansing routine while you are traveling. Some even have had nail polish removers ready for you.
Kids Entertainment
A lot of families are traveling more and more each year. With this trend, there are a lot of free amenities that kids can enjoy in a hotel. Starting from a cookie every day in the room. Most of the hotels will also have crayons and coloring books available both in the room and in the restaurant. Most kids will also be given their own special set cutleries and glass. If you are traveling with a baby, most of them will have a baby crib ready for you. Dependable on the type of hotel that you are staying, your kid might even get special bed such as a mini tent in the room.
Board games
Many hotels carry board games that are available for guests on requests. Most of the board games are available at the hotel’s bar, however there are a couple of hotels in which you are allowed you to borrow a board game to the room. Dependable where you are and the type of resort that you are staying, some might include billiards, surfboards that you can borrow for your own usage.
DVD or Blue Ray
Hotels are trying to keep their guests entertained with a variety of facilities that they offer. If you planned on staying inside the hotel’s room the whole day without going out, and in case if you are bored with the TV channels that they have, then you are in luck! Most of the hotels have an array of DVD or Blue-ray choice. You can call the concierge of your choice and ask for the list. Most probably, they will give you a list of DVD’s that they have in-house!
Special experiences
Traveling is not only about visiting a place now. But it is all about experiencing the city, the cuisine, and the culture. Hotels cater to these types of demands as well. Uniquely located around the globe and dependable on what type of hotel, you might be able to have a cooking class, or even an experience that you can do around and outside of your hotels such as biking, renting a car, kayaking. All for free! All you have to do is contact your hotel’s concierge for more information.
Orissa also is known as Odisha is an eastern Indian state on the Bay of Bengal, that is known for its tribal cultures. One of the reasons why Orissa is famous is that there are many ancient Hindu temples that are located in that state. The combination of exotic wildlife, ancient temples, beaches, and culture makes it one of the must-visit places if you travel to India.
Underneath are the top 15 things to do in Orissa:
Konark Sun Temple
The Konark sun temple is one of the world heritage sites in Orisha. It is built in the 13th century dedicated to Sun God. It is built in the Kalinga style and is adorned with intricate carvings on its wall. There is an entrance fee that is levied to help the upkeep of the temple and is only open from dawn to 8.00 P.M.
JagannathTemple
The temple is always filled with devotees in vast numbers throughout the years. It is a 12th-century temple that is a mix of Hindu, Kalinga and Dravidian style of architecture, and built by the famous King of the Eastern Ganga Dynasty. The temple houses the idols of Lord Jagannath, Lord Balabhadra and Goddess Subhadra which will be brought out in a procession. There are certain times of procession that visitors have to pay attention to when visiting the temples.
Udaygiri and KhandagiriCaves
Marvel at the exquisite art and architecture of the udaygiri and khandagiri caves. Both caves are the landmark in Orissa, which is ornately carved as to please the eyes. Udaygiri is a complex of 15 caves while khandagiri is a complex of 18 caves. Both caves are famed for sculptures and reliefs and Brahmi inscriptions.
Chandrabhagabeach
Stroll at the peaceful Chandra Bhaga beach. The beach is used in an important 7 days fair in honor of the sun god. Witness the beautiful sunset with your family from this beach.
Chiillikalake
This lake is another important identity of Orissa. It is very famous for bird watching, and covers an overall area of 1100 s km, and is one of the largest coastal lagoons in India. If you are lucky, you will be able to spot dolphins here. Not only dolphins, you can also enjoy bird watching. This place makes an excellent backdrop for some gorgeous pictures.
Bhubaneswar
Known as the ‘city of temples’, it has a history that goes back to 2000 years. It offers a beautiful picture adorned with intricately carved temples. It brings out the rich color of Indian architecture and is one of the places where you can find the intricate history of India.
Rushikulyariver
The olive ridley turtles have their largest nesting ground near the mouth of the rushikulya river. You can go to this spot by the sea to spot the turtles during the nesting season when the baby turtles make their moves toward the sea.
Chandipurbeach
This is another lesser-known beach in Orissa. The site can be reached by traveling to Baleswar by road or rail. Plan your trip carefully because it is dangerous to visit the beach during the high tide.
Raghurajpur
This village is an ancient village that is located in the Puri district. It is known worldwide for the resident artisans who have mastered the art of pattachitra, which are miniature paintings on cloth or palm leaves. The 120 families that reside here are dedicated to this ancient craft.
Pipli
Pipli in Odisha is famed for applique work, and it opens its door to be observed by the tourists. The craft involves stitching and embroidering small pieces of colored cloth with flowers, animals, village scene and traditional design. Here you can find beautifully decorated umbrellas, wall hanging, lampshades, pouches, and bags.
Nandankanan zoologicalpark
This park spreads over 400 hectares and one of the best places to spend a family vacation in Orissa. The zoo is located in Bhubaneswar. It has a placid lake inside, named Kanjia. The park is home to 67 species of mammals, 18 species of reptiles, 81 species of avifauna including the rare white tiger. The best part is that it also runs an “Adopt an Animal” project under which an individual can sponsor food and other necessary items for any animal of their own choosing.
Tribalvillages
Orissa is home to 62 tribal communities and is the state in India with the highest population of tribal people. Visit Orissa to get a sneak peek into the lifestyle, culture, food habits and traditions of these tribes. They are mostly farmers and food gatherers who have their own festivals and cultures, as well as food. Each tribe has its own unique ornaments waving techniques, weaving patterns, and wall paintings. By visiting Orissa, you can experience this once in a lifetime opportunity.
Simlipal NationalPark
Simlipal national park reflects the rich diversity of wildlife in Orissa. Situated at the Mayurbhanj district, Simlipal is a popular elephant reserve. The national park also houses some very pretty waterfalls like Barehipani and Joranda.
Bhitar KanikaWetland
This is also one of the major attractions in Orissa. The mangroves in the wetland extend to an area about 650 sq km river delta of Brahmani and baitarani rivers. It is home to 55 mangrove species, and habor the largest population of crocodiles. It is near the location of Gahirmatha beach which is the home of the largest population of olive ridley turtles.
Ratnagiri
This historic place is a famed site of Mahavira and an important Buddhist monastery. It is situated near the Brahmani and Birupa river valley in Jajpur district of Orisha. Once it was known as the place for meditation and monastic life. You can see most of the sites in a ruined state now, but it still elicits a spiritual feel.
India is a land that comprises a myriad of different religions. People from all around the world come to visit this wonderful country that is the home of different religions. If you want to completely see and be mesmerized by the beauty of the country, these are some top 25 religious tourism places in India;
Golden Temple
Home the glorious golden temple, the iconic city of Amritsar portrays heroic character of Punjab. Built by the fourth Sikh guru, Gurdwara Harmandir Sahib is the most important Sikh pilgrimage site to visit in India.
Bodh Gaya
Bogh Gaya is one of the most famous pilgrimage sites for Buddhist. It is situated in the Gaya district of Bihar. It is a UNESCO world heritage site and has an 80 feet tall Buddha statue. Apart from these, Bodh Gaya is also home to three monasteries and several organizations which hold classes on Buddhist philosophy.
Jagannath Temple
This temple is located in Odisha and is an important pilgrimage for the Hindus. The annual rath yatra is celebrated in this holy town of Puri where idols of the deities Jagannath, Balarama, and Subhadra are taken out in a procession from the temple.
Basilica of BOM Jesus
It is the first minor basilica and is one of the oldest and most important religious places for catholic in India. The church is located in old Goa, and the basilica holds the mortal remains of St. Francis Xavier who had passed. His body is kept inside a casket and is taken out for public viewing once every ten years. Not only that, but it is also well known for its baroque architecture.
Kedarnath
It is a Hindu temple dedicated to Lord Shiva. One of the most ancient pilgrimage sites, it lies near the Chorabari glacier which is the starting point of the river Mandakini and is located about 3484 meters above sea level.
Badrinath
The town of Badrinath lies in the state of Uttarakhand. It is an important pilgrimage site since ancient times. It is known to be the home of Lord Vishnu who visited to meditate. Aside from that, it is also considered by many of the Jain sages who attained moksha in this place.
Sun Temple
Located in Konark, it is the amalgamation of the architecture and pilgrimage site The temple is dedicated to the sun god. The portrayal of the sun god sitting on a majestic chariot depicts the story of Kind Narshimhadeva I in defeating Muslim invaders.
Somnath Jyotirlinga
This temple is located in Gujarat and has been a source of divinity and spirituality for many Hindu pilgrims. This placed is believed to be the first Dwadash Jyotirlinga (pillar of light) for Lord Shiva.
Amarnath
This is one of the most important pilgrimage sites for Lord Shiva. Located in Jammu and Kashmir, the cave is a haven to an enshrined image of ice called the shivaling formed naturally which resembles Lord Shiva.
Varanasi
Varanasi is a city that is located in Uttar Pradesh. It is known for its Ganges river that flows into the town. The Ganga Arti performed ritualistically every morning and evening enhances the divinity. The devotees believe in taking a bath in the river,they would be cleansed of all the sins.
Velankanni Chruch
Situated in the nagapattinam district in Tamil Nadu. It is also known as the basilica of our lady of good health, is adored by gorgeous architecture. It is believed that the church was built by Portuguese sailor who survived a violent sea storm as a gratitude to the supreme power. Each year the feast of the nativity of Mary is celebrated and is attended by millions of devotees.
Hampi
It is also a UNESCO world heritage site. These temples will stun you with its beauty. Not all temples in Hampi, in fact it still houses the Virupaksha temple that is one of the most famous temples in Hampi.
Vaishno Devi Temple
This is another temple that is located in Jammu and Kashmir. People have to trek for 25 kilometers in order to reach the place. However, there are palkis, mules, and helicopters available for people who can not walk up to the temple. It is a Shakthi peetha and is regarded as one of the most religious places.
Kashi Vishwanath
Located in the Varanasi, it is a temple that is located to Lord Shiva. It has been destroyed several times by invaders, however it was being rebuilt. It is well known for its gold plated domes, spires and bull statue.
Haji Ali Dargah
There are many Islamic holy places in India, but this is one of the most visited ones. It has white domes and minarets and the dargah has the influence of Mughal architecture. Located in Mumbai, it houses the tomb of Pir Haji Ali Shah Bukhari.
Shirdi
Located in Maharashtra is a gateway to sheer spirituality. The revered sai baba dedicated his life to preaching about One God and earned himself followed. Shirdi is his native placed that has been adorned with multitude devotees irrespective of religion, color or creed seeking peach to pay homage to him.
Leh
Leh is the home of a lot of Tibetan monasteries. Most of the monasteries in Leh contain numerous stupas, statues, wall painting, and large pillars that are engraved with Buddha’s teaching.
Madurai
Located in Tamil Nadu, it is known as the temple town. Legends said the city got its name from the drops of honey that fell from the matted hair of Lord Shiva who had appeared in the dream of the King of Madurai. Madura is also known for Meenakshi Amman Temple, which is one of the most famous temples in India.
Rameshwaram
It is in the state of Tamil Nadu which is one of the sites of the pious char Dham yatra in India. Located on the island called Mannar, this is a sacred destination where Lord Rama is believed to worshipped and repented after killing Ravana.
Vrindavan
This is believed to be the city where Lord Krishna spent his childhood. Located in Uttar Pradesh, it offers a story when bal Gopal becoming Kanha then finally lord Krishna.
Ranakpur Temple
Situated in Rajasthan, it is one of the best Indian pilgrimage sites. It holds the oldest Jain temples in India and holds a lot of importance to the devotees.
Hemkund Sahib
It is one of the unique pilgrimage sites because of its pentagonal structure. It is located in Chamoli district in Uttrakhand.
Dwarka
Believed to be the capital of Lord Krishna when he escaped from Mathura, Dwarka is one of the sites of the Char Dham yatra. It is situated in the west of India mainly in the state of Gujarat.
Rishikesh
The state is adorned with numerous Hindu temples and heavy settlement of yoga centers. Becoming a yoga center, it has become one of place that the most offers a different spiritualism experience.
Dargah Gharib Nawaz
Located in Ajmer, it is a tomb of Khwaja Moinuddin Chishti that is believed to still be listening to people’s wishes and fulfill them. The best time to visit is during the Urs festival when you can witness the place coming to life.
The island country of Mauritius is 6 different islands found in the Indian Ocean. Unlike other countries which were colonized by a single country, Mauritius was colonized by different countries including Dutch, Britain, and France. The island country gained its independence in 1968. The official language of the country is English but a lot of people use their ethnic languages. The most practiced religion is Hinduism and there is a good number of Christians too. The capital city of the country is Port Louis and it has a population of about 140, 000 people and it is actually the largest city in the country. It is one of the best places to visit in the world, a home to some of the rarest plants and animals.
When to Go? / Best Time to visit
Mauritius has a classic tropical climate that is normally warm all year round. Their winter is considered to be between May and October but the climate is usually still kind of friendly. The summer is between November and April and the weather is usually hot and humid. Visiting Mauritius between January and March might not be the best decision as it is usually wet and you might not enjoy your holiday as you would have in other times. The winds are the strongest between November and April and you might want to avoid the east coast. So if you want to visit Mauritius and have a good time without worrying about the weather, be sure to be there between May and December.
How do I get Visa?
For the Indians traveling to Mauritius, you will be granted a 60 day visa the moment you arrive in the country. But to be provided a visa you will need to meet some requirements which includes providing proof that you have a return ticket or enough money to buy one. You also need to prove that you have enough money to meet all the costs while you are in the country and also provide proof that you are eligible to reenter your country of residence. If you are planning to stay for more than 60 days, you will be required to apply for a visa prior your visit in Delhi.
Do I need Vaccines?
Yes, there are some vaccines that are recommended. the CDC recommends that you get vaccinated against, hepatitis A, hepatitis B, yellow fever, meningitis, mumps, rabies, measles and Tdap (tetanus, diphtheria and pertussis). It will also be very wise if you get vaccination against chicken pox, shingles, influenza and pneumonia. It is also very important to make sure you bring some mosquito repellents or mosquito nets because mosquito related diseases like chikungunya and malaria are prevalent in Mauritius.
Travel Safety
We can only be able to provide you with some advice to help you make your decision but we can’t really be able to provide tailored advice for individual trips. Generally Mauritius is a safe country with less things to worry about. One thing that we cannot rule out is that there are possibilities of terrorism although it is not a common occurrence. But it is better to be safe than sorry. If you will be traveling by sea, you need to be aware of robbery around the Gulf of Aden. It is a serious threat and you might want to consider avoiding that area or you will face the risk of getting hijacked and used as a hostage for ransom. The roads are generally safe but if you are going to be driving in the country, make sure you have a driving license.
What to Pack?
Semi- formal clothes, some hotels in the country do not allow people to enter with jeans so it will be wise to have some dresses and trousers that are not jeans. Prescription, there are pharmacies available but it is wise to pack your own prescriptions just in case. Umbrella, the climate of the island is prone to rain showers from time to time. Water shoes, sea urchins can be an issue off the coasts and the beaches of the countries.
Typical costs
The mid-range restaurants in Mauritius will cost you around 450 rupees which is around 10 euros to have a full meal. The food are super delicious and the services are very friendly. The cost of travelling around is between 20 to 40 euros a day. By having a budget of about 3500 rupees per day, you will be at the safest side.
Cost of Travel for Indian Travelers
If you are planning a seven day trip from India to Mauritius, with a budget of 65, 999 rupees you will be at a safe side. Saving Tips Stock up your sunscreen because the temperatures might be too high and require you to buy sunscreen. Don’t exchange money on the hotels, exchange in advance. Shop local. Be flexible.
How to Get Around?
There are various ways to travel around while you are in Mauritius which include: You can hire a car for rental terms and use it to travel around. You can be sure of using a taxi and most of the taxi drivers are very friendly and they are going to guide you well. You can use bus travel to get around in Mauritius. Bus travel is actually the cheapest way to travel around. Scooters and bicycle.
Things not do do
Do not spend all your time on the beaches, there is a lot to see and do. Do not go for bus trips after 6 pm. Because some places might not be accessible at those times. Do not go hiking without a guide. Do not trust google maps because they are not optimized in Mauritius. Do not drive on the right. Happy travels and be sure to make the best of your time in Mauritius.
