When you travel from one part of the world to a different part, there is a high possibility for you to experience jet lag. It can be considered as one of the most frustrating conditions that a traveler can experience. If you are about to take part in a long journey, you should know about the tips that you can take in order to beat jet lag. Below mentioned are some of the most effective tips that you will need to keep in your mind.
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Change your schedule a few days before your flight
Before you travel, it is better if you can start getting used to the new schedule. For example, you can change the eating schedule a few days before you go. Then you will be able to find it as an easy task to continue the same while you are at the destination.
If possible, you must think about changing the sleep schedule as well. This can be considered as a simple and straightforward tip available for you to consider. Any person can do it by just putting a little bit of additional effort.
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Try to get to your destination a day early
If possible, you must think about getting to your destination a day early. If you are on business travel, this may not be possible at all times, because of your hectic schedule.
However, it is worth to try this out whenever possible because you will be provided with the opportunity to stay away from a great deal of frustration. When you arrive at your destination a day before, you will be able to get used to the new environment with minimum hassle.
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Stay hydrated
Staying hydrated is another efficient method available for the people to beat jet lag. But this doesn’t mean that you should consume too many caffeine and alcohol. You need to drink water as much as possible. Water is powerful enough to help you overcome all the symptoms associated with jet lag in an efficient manner.
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Fly in the business class
If you can afford, you must fly to the business class. When you are traveling in the economy class, you will have to spend your time in a narrow seat, which doesn’t even offer enough leg space. Due to this reason, your body will go ahead and generate adrenaline.
With this, the body will keep on pumping blood into the brain. This can keep you away from dropping to restorative sleep. Due to this reason, you will become a victim of jet lag in the long run. Hence, you must try to fly in the business class or first class whenever possible.
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Make the room dark and cold
After arriving at the destination, you should take appropriate steps in order to make the room dark and cold as much as possible. Your hotel room will provide a fascinating view to you about your surroundings. However, it will not be in a position to support you with overcoming jet lag. Hence, you must put efforts to make the room dark and cold as much as possible. Then you will be able to create a better environment for your body to go for a fulfilling sleep.
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Pack the workout gear
In most of the hotels, it is possible for you to find in-house gyms. As soon as you arrive at the destination hotel, you can think about hitting the gym.
You just need to spend 30 minutes a day in the gym. Then you will be able to provide assistance that is needed by your body to go for better sleep. When you get such a sleep, you can effectively avoid the frustration caused by jet lag.
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Stick to the local time
If you are away from home only for a couple of days, it is possible for you to stick to your local time. You can simply keep the local time in your wristwatch. Then you can have your meals and go to bed at the local time. This will help you to keep your body synchronized with the schedule that you are used to. Hence, you can effectively avoid becoming a victim of jet lag.
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Consume a protein-rich meal
When you consume a protein-rich meal, you can effectively eliminate the frustration caused by jet lag. You just need to look around and find some protein-rich food items.
Eggs can be considered as a perfect example of such a food item. You are encouraged to consume a protein-rich meal, just before you go and as soon as you arrive at your destination. Then you will be able to provide the ability for your body to go ahead and produce neurochemicals in an efficient manner. Hence, you can avoid becoming a victim of jet lag
9. Try to avoid food given by the airline
When you are travelling in an overnight flight, you will be provided with food. But It is better if you can avoid the served food as much as possible. This will help you to arrive at your destination undisturbed. On the other hand, your body will find it as an easy task to adjust according to the new environment.
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