7 Benefits Of Beach Therapy For Wellness

The sea and the beach have fascinated man for millennia, especially when he first found that he was unable to go any further, than the shallow waters.

Man did not know what lay beyond the edge of the beach in the vast body of water that lay in front of him sometimes calm, whilst at other times lashing in all its fury.
It took man a very long time to realize the joys of the sea though the beach would have been a place they would have had fun and frolicked.

We know now what lies beyond the seven seas, but the beach continues to fascinate us, just like it did, our prehistoric ancestors many millennia ago.

There is something about the beach that draws many towards it when they seek some relaxation from the rigors of modern living especially in built up urban cities.

The beach wherever it may be and its pristine environs dictate a sense of calmness, solitude and offer’s a healthy option to rejuvenate before you would go back to the grind.

They should be feeling good if not they would not come time and again to go through the same routine accompanied by their family and friends.

Let us see what the beach and sea has to offer in the form of natural therapy that could bring back some lost vigor and rejuvenate us. Here are the  7 benefits of beach therapy for our wellness.

Boosts Vitamin D

The soft warmth of the morning rising Sun would provide us the much needed vitamin D, which most of us living in suburban areas are rarely subjected to.

The rising Sun would also gently warm up our bodies which is similar to being in a Spa but this is a natural therapy with the other benefits that the environment has to offer.

If you are staying longer it would be imperative that you wear a protective sunscreen because there is a distinct difference between the early rising Sun, and the mid day harsh one.

This is the reason why Vitamin D is called the “sunshine vitamin”.  Vitamin D is important for fighting infections and is a key ingredient for the healthy functioning of our immune system. ( Benefits Of Vitamin D )

Fresh salty air

Breathing in long drawn fresh salty air is good for our lungs and the total well-being of our body which would help expand the lungs to optimum.

Deep continuous slow breathing would help our respiratory system and the circulation of this air through our body.

Our lungs are generally accustomed to polluted urban air but long deep air mixed with a tinge of salt would surely be a good breathing therapy.

Exercising

Unlike running on a hard surface the soft beach sand would dig our feet a few inches into the sand this would put additional effort for us to remove it and place the next step.

This takes a fraction of effort but it has a positive effect on the lower legs and muscles of the feet and it is necessary that you run bare feet to derive the full benefit.

The exercising would bring heavy breathing which would add to the additional expansion of the lungs which would need to be exaggerated to ensure optimum benefits.

Jogging on the soft beach sand is very much healthier than running on hard tracks or asphalt which could even damage muscles and sinews but not on the beach.

Warm beach sand

Lying down buried in the soft salty sand of the beach is a very popular therapy many practice because this provides evenly spread warmth in salty sand.

This is also comparable to a spa therapy and would allow the body to receive evenly spread warmth which would be quite rejuvenating.

Select an area where the beach sand is wet and cover the body with it as this is better than dried sand further away from the waters.

Let the wet salty sand dry up on the body which would provide a very soothing effect which would provide the right warmth the body would love.


Warm salty waters

Keeping yourself dipped in salt water especially when the Sun is up and water closer to the beach is warm is something we may not have anywhere else other than whilst in the sea.

The salt water therapy is a good stimulant to the body and when it is warm it would rejuvenate blood circulation to optimum levels.

Salt water is accepted as a good body therapy and the Sun warming up the water would add to the comfort which would be incomparable to none.

It is medically advised that immersing oneself in salt water has a good effect on our bodies and doing this regularly would keep you healthy. This is also known as thalassotherapy. Sea water is rich in mineral and is an excellent source for treatment of skin sores, bug bites and cuts. Trace elements of magnesium, potassium, calcium, sodium and iodide found in sea water are absorbed through the skin which helps in the treatment process.

Look miles into the horizon

Looking into the horizon is a very good exercise for the muscles in the eye and this is especially good for children who are daily with their computers or within four walled classrooms.

The muscles in their eye have less exercise as they tend to focus less on objects far away this is the reason children at a very young age wear spectacles.

Looking into the horizon and looking at objects closer would exercise and provide ample exercise for the muscles in the eye.

Children living in apartments are very vulnerable to the problem of not having sufficient exercises to their muscles in the eye, which has become a very grave issue indeed.

The sudden long and short focusing of the eye muscles would hold them in good stead as it would ensure that they refrain from wearing spectacles till old age.

Relaxation

Relaxation on the beach especially in the early morning and evenings would give you total relaxation which is good for those stressing out at work and unable to spend some time on their health.

The sea breeze would do you a world of good, it would be better than any other “fresh air”, which you would breathe anywhere else.

Fresh air mixed with salt water is good for your health and with such a vast area it is very unlikely to have any pollutants.

10 Best Things to Do in Langkawi

In the northwest of Malaysia, a natural paradise invites you to linger. Langkawi is the main island and at the same time the name of the archipelago of 99 islands.

Tropical forests, lovely mountains, spectacular waterfalls, lush paddy fields, and beautiful sandy beaches present the island in the most varied ways.

Langkawi was declared a duty-free zone in 1987. Since then, you can shop here in countless duty-free shops cheaper than in Malaysia or Thailand. Especially the wine is much cheaper than in the rest of the country.

Many locals come here only for shopping. But Langkawi is much more than a duty-free island. 10 Best Things to Do here include:

1. Visit the sky bridge

This is a bridge with a curved and decidedly modern structure that allows you to look out over the waterfalls of Gunung Mat Cincang, Telaja Tujuh.

The bridge is practically suspended almost 700 meters from the sea, but it is certainly worth it, especially if you love nature, photography, and video, just like many others.

To climb to the top, you can take advantage of the steepest cable car in the world, built by the infallible Austrians. Here you can also make the acquaintance of very nice monkeys, unique in their kind and among the most peaceful animals in the world. The squeaky leaf monkey, in fact, is found only in this area of the globe and are orange from small, completely black with white adult eyes.

In the pole that includes the entrance to the cable car, you will also find other attractions, such as the 4D cinemas, the 6D cinema and the beautiful 3D Museum.



2. Explore the Langkawi 3D museum – Art in Paradise

Absolutely surprising, so imaginative and original to keep you a few hours in there is the Langkawi 3D museum, as it is also a very special attraction of this island.

Inside the museum, numerous paintings on the walls make up scenes that almost come to life, catapulting you into a three-dimensional experience. You can have fun like a baby and take a billion photos here as well.

3. Visit the Piazza dell’Aquila

The Piazza dell’Aquila is a “sculpture” if we can define it like this, a bit bizarre, but dominant and surely a tourist magnet in the eagle square. In this square, there is a gigantic eagle 12 meters high.

  1. Take a Jet Ski Tour

You take the chance and enjoy a tour of a part of the island of Langkawi on the Jet Ski. If you organize your holidays well, this is an attraction not to be missed on the Langkawi Malaysia list of what to do! Other activities you could consider are parasailing, island hopping (where they take you to see the beautiful and wild neighboring islands) and snorkeling in the magnificent crystal clear waters!

  1. Visit the tomb of Princess Mahsuri ( Makam Mahsuri )

 Princess Mahsuri had to die because an affair was attached to her. However, her execution turned out to be in error, as the blood flowed in white color from her body. Seven generations had cursed the princess before her death. As far as the legend goes, periods of bad harvests and raids on Langkawi followed. Today, the grave is a beautiful farmhouse, and since the government has built the island into a tourist center, it seems to be uphill again.

  1. Visit the administrative center Kuah

Kuah is the main town on Langkawi. This is where the ferries land, but there is not much to see next to the shopping centers. Near the harbor is a boardwalk and Eagle Square with a twelve-meter-high white-tailed eagle statue. The eagle is the landmark of the island, and you will not miss it in the countless tourist shops.

  1. Visit the long beaches of Pantai Cenang and Pantai Tengah

On the well-developed roads, you can quickly reach the long beaches of Pantai Cenang and Pantai Tengah. The two sandy beaches are separated only by a cliff.

At the beach, countless stalls offer a variety of water sports activities, such as banana boat and jet ski. The main road parallel to the beach is paved with duty-free shopping malls, travel agencies, cafes, and restaurants, as well as large resort hotels. Various species of fish and a penguin colony can be discovered in the Underwater World Museum located here.

  1. Visit the Oriental Village

Only a few miles further is the Oriental Village. The site with artificial ponds, 6D cinema, duty-free and souvenir shops, a spa, as well as cafes and restaurants looks like a single amusement park. But most visitors come here because of the cable car. At 42 degrees, it is the steepest in the world and leads up to the jungle-covered mountains. At the intermediate stadium, you can take a break and enjoy the magnificent view, before taking a new gondola to the island’s second highest mountain, Gunung Mat Cincang.

  1. Visit the Pasir Tengkorak Beach

 The Pasir Tengkorak Beach is a small paradisiacal beach which usually invites you to swim and linger. The only sinister thing is the name. Pasir Tengkorak means “beach of the skulls.” Signs on the cliffs to the right of the shore tell you the different legends about how the beach got its name. Whether you prefer the story of the sea monster, the gigantic whirlpool, or even of the escaped prisoners, you have to decide for yourself.

  1. Have a Mangrove tour by boat

You can have a Mangrove tour by boat and also walk through the mangrove forest on some wood paths. For additional fun, refresh yourself further south in the cool waters of the Durian Perangin Waterfall. The cute, shady huts invite you to have a picnic, and this place is also great for children.

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Top 10 Things To Do In Koh Samui

Koh Samui is by far the largest island in the Gulf of Thailand and the second largest in the country. Only Phuket exceeds it in kilometers square. Koh Samui is a popular holiday destination among locals and foreigners, as the things to do here tends to thrill all types of travelers. Above all, Koh Samui is frequented by vacationers with a desire to enjoy and have a good time. If you want to get dark, relax by the sea and dance until the wee hours of the morning, congratulations, you have found your place. The top 10 things to do In Koh Samui include:

  1. Visit the great beaches

Among the things to do in Koh Samui is practicing pure posturing on its great beaches. In Chaweng beach, you will always find a young atmosphere, and people with a vast knowledge of where the most appetizing happy hours of the beach is situated. If you want more tranquility, probably the beaches of Maenam or Silver Beach are more to your liking. However, on the island, there are many more coves. Dare to discover them until you find one of your dreams.

  1. Paddle surfing, canoeing or riding a jet ski

If lying on the towel seems boring, try an activity. There are many things to do in Koh Samui. In general, its waters are not the best for diving or snorkeling, but other sports such as paddle surfing or canoeing/kayaking can be practiced. If you want something with a little more speed, rent a jet ski. You will find a lot of agencies on the same beaches that will be happy to give you any of these three services.



  1. Greet the giant Buddha

Although its official name is Wat Phra Yai, this Buddhist shrine is better known as ‘the giant Buddha’ because it houses a golden statue of the supreme master of Buddhism. With its 12 meters high, it stands out among the things to see in Koh Samui. Although it has little to do with the grandeur of the religious buildings found in Bangkok or Chiang Mai, the truth is that there are many who come to Ko Phan to pay their respects.

  1. Being on a desert island

A trek through the water or a small canoe ride, that’s what you’ll have to do in Koh Samui to get to Koh Matlang. This almost deserted little island located north of the east coast of Koh Samui, almost at the end of Chaweng beach, can be reached comfortably walking as long as one does not mind getting wet up to the waist. Once there you can stay as much as you want. Do not be surprised if you see Thai mothers doing it with their children under their arms, as it is the most usual.

  1. Launch a lucky balloon

Despite being a Buddhist country, in Thailand, there is a myriad of superstitions of the most varied and colorful. One of the most popular in island areas is to launch a lucky balloon, that is, a small lamp lit to the sky and make a wish. On many beaches, just after sunset, you will find a lot of street vendors who will offer you this service that is not entirely ecological. You can get those lucky little balloons for just 100 baths (2.5 euros), as seeing the clear, lit sky is one of the most beautiful things to see in Koh Samui.

  1. Visit the Chaweng Lake

If you are looking for something different to do in Koh Samui, go at sunset to the Chaweng Lake. Here, you cannot see the sun escaping by the sea, but you can enjoy a Lorenzo who says goodbye between soft mountains while its reflection is erased from the lake. If you dare, you can do it on the water in a pedal boat, also running through the park that surrounds this body of water that awaits discreet visits.

  1. See a fire show

In the three main islands of the Gulf of Thailand (Koh Samui, Koh Phangan, and Koh Tao), fire shows are very much popular. If you want to see one in Koh Samui, drop by the Chaweng Beach at night or go to any party that’s more or less important. You will almost certainly find it without looking for it. The lights can be as hypnotic as they are dangerous, so try to sit at a safe distance. If the jugglers are up to the task, do not forget to tip them, as they do not live on the air either. Without a doubt, this is one of the top things to do in Koh Samui that you can later tell your loved ones

  1. Attend a Muay Thai match

If you want to see a Muay Thai match in Koh Samui, go to the Samui stadium. Several days a week, the fighters climb into the ring to fight a duel while their compatriots go crazy and bet as if there was no tomorrow. Sometimes, they go a little silly with the prices (especially if you are a foreigner); hence it is not uncommon for tourists to end up getting fed up and decide not to enter. That’s the reason that almost every fight has a lot of Westerners trying to see what happens through the windows that face the outside. Something can be seen, but it is not comfortable or meaningful. If you want to properly enjoy the show, you will have to enter.

 

  1. Cross to Koh Phangan or Angthong Marine Park

Although there is a lot to see in Koh Samui, if you plan to stay on the island for a few weeks, it might be better to do some of the interesting excursions offered by the beautiful Gulf of Thailand. One is to the neighboring island of Koh Phangan, famous for the Full Moon Party that is assembled there every full moon; the other is the Angthong Marine Park, a paradisiacal archipelago where you have to go with a contracted trip. The two trips are perfect for a day and suitable for the whole family.

  1. Visit the waterfalls of Na Muang

In a place where it is hot almost all year, it is normal that among the best things to see in Koh Samui is a natural pool of fresh water that is formed by the contribution of a beautiful waterfall.

Although there are two waterfalls in the area (Na Muang 1 and Na Muang 2), if you only have time to see one, you definitely have to choose Na Muang 1. To get to the Na Muang 2, you have to walk about 30 minutes along a jungle path, sweating everything you have inside, at the end of which you will find a small pond formed by the water of a small waterfall.

However, Na Muang 1 is spectacular, and the pool that forms is big enough for a dozen or twenty people to bathe at the same time without problems.

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7 islands in Cambodia you need to visit

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Cambodia is known to have some of the most beautiful and diverse islands, the white sand beaches, the blue or turquoise color water, mesmerizing sunsets, and the soothing breeze is among the many other relaxing things Cambodia has to offer.

To facilitate the tourists and visitors, the islands of Cambodia had some new developments recently. The Islands has finally caught the attention it always needed.

What Makes the Cambodian Island So Special?

Cambodia is still an underdeveloped country that lacks resources. But still, the Cambodian Islands attracts a number of tourists from different regions of the world. The beauty of the Cambodian islands is awe-inspiring. Furthermore, Cambodian islands are popular for hosting some of the most exciting and fun evening & night parties. The beach parties on beach gather around a large number of young western tourists, who love extravagant and vibrant nightlife. The music, atmosphere, food & snacks and the beautiful views of the islands is the reason many people visits Cambodia. Experience the best day and nightlife in Cambodia.

Here is the guide that provides an overview of seven different beautiful & exotic islands in Cambodia.

1- Koh Rong – Perfect for Night Parties and Raves

The Koh Rong island is the largest and most popular on the Coast of Cambodia. The island is a very beautiful piece of land that has surrounded by refreshing blue colored water and white sand. In the last few years, certain significant developments have been made on this island. A number of reasonable, non-luxurious, yet nice-looking & comforting accommodations have been added to already existing tourist amenities of the island.

This island is a great attraction for party lovers.  The Wednesdays and Saturday nights are the all-night parties on the beaches of Koh Rong.

2- Koh Rong Sanloem – A Nice Island For Relaxation

Near the Koh Rong island, there is another heart-shaped island covered with the turquoise water and captivating white sand beaches is Koh Rong Sanloem Island. There is a group of exotic resorts of all sorts. You can find the most simple wooden bungalows to fully air-conditioned luxury villas on Koh Rong Sanloem.

This island is known for some of its most magical characteristics. On one side of Sanloem island, you can enjoy the exquisite colorful displays on the water at sunsets. Though there are not much to do on the Koh Rong Sanloem island, you can lay back and relax under a palm tree soaking the refreshing air.

You get a speed ferry Cambodia from the Sihanoukville to reach on the island, in $22.

3- Koh Thmei Island – Cherish the Wonders of Nature

If you want to enjoy the beauty of mother nature and spend your time in a soothing and relaxing place, Koh Thmei Island would be your best option. The island is surrounded by thick mangrove forests, there is only one Resort to stay on the Island.

This resort is located with the National park of the island. This spot has many wonderful miracles of nature. You can find the exotic birds and many other animals including monkeys, lizards, and civets. Another interesting fact about this island is its shores, that are littered with beautiful, exquisite seashell and coral reefs.



4- Song Saa – Get the Luxury Feel

Song Saa means ‘sweethearts’ in Khmer. It is a private island that has dozens of high priced luxury villas. Experience the some of the most exclusive island escapades with 24-villa resort at Song Saa island. Although the prices of this villa are extremely high that is $3000/night, here you can enjoy the glass of champagne, gourmet meals, free international calls, mini-bar, and everything else.

Furthermore, the Resort has launched a waste management program and has contributed to marine conservation. You will find the most sustainable developments on this island.

5- Koh Ta Kiev Island – Experience the Simple Beach Life

Are you someone who finds joy and pleasure in the simple and old style life? If the answer is yes, then Cambodia has the right island to give you such an experience. The Koh Ta Kiev island features Cambodia’s old style, simple and basics communal beach life.

The resorts, hammocks, and canvas on this island are cheap old beach styled. You can spend the day in your resort and cherishing the simple and basic Cambodian beach life. It is not wrong to call the Koh Ta Kiev island an ‘old-school-styled-sandy haven’.

6-Koh Russei Island – The Bamboo Island

The bamboo or Koh Russei Island is among the group of several small islands in Cambodia. This island is an hour away from the Sihanoukville. You can visit the whole island before night. But it is recommended to spend at least a night on this island. The resorts on this island are cheap and basic but pretty much clean.

You can enjoy the fire poi show every night at 10 pm and can stroll through the jungle on the other side of the island. Take the boat trip to have a pleasant and memorable experience.

7-  Koh Tonsay Island – The Rabbit Island

Last but not least, Koh Tonsay Island or the rabbit island. This island is 25 minutes away from the old colonial beach town of Kep. the island offers beautiful landscape. The first you can see on the island is a large number of swaying palm trees along with the dozens of simple hammocks.

The hammocks under the palm trees, surrounded by the beautiful blue sparkling water makes this island picture perfect. The atmosphere around this island is warm, soothing and relaxing. The Koh Tonsay Island is alone enough to make your trip to Cambodia unforgettable.

Make it Happen!

With multiple recreational and exotic island option, it is necessary to visit the land of Cambodia at least once in life. Also, there has been rumors plan is to convert some of the islands into commercial places. That can turn down the touring ratio of these island to dust. therefore, make sure you visit Cambodia to enjoy most of the island’s beauty while you still can.

11 Indian Beaches Away From The Crowd

Yes, it is an excellent attribute to be diligent and proficient yet, there is always a need to catch some fresh air someplace cool and secluded. There are several beautiful and lovely places to spend some quality time cooling off which will undoubtedly include beaches.

India is the second most populous country in the world with about 1.4 billion people inhabiting it. India, which occupies the majority of the Asian continent is blessed with a plethora of water bodies, but the bad news is that, due to the dense population of this significant Asian country, most of these water bodies have been overcrowded and over commercialized.

Here are some of the best Indian beaches.



  1. Mararikulam Beach

This is one of the great Indian beaches away from the crowd. It is located in a secluded area a few miles away from the Alleppey in Kerala. It is, relatively, an unsophisticated beach, but many people still show a keen interest in its exploration because it is so peaceful for quality weekends and holidays. Mararikulam beach may not be a tourist’s beach but, its attribute of warm and humid weather throughout the year makes it one to reckon with as regard secluded beaches you can find around India.

  1. Tar Karli Beach

Tar Karli beach boasts a perfect climate characterized by heavy rain between July and September. This period of heavy rainfall is the specification of some people when considering a special place to cool off while some people may not deem it conducive. The degree of the coldness and hotness of Tar Karli beach is moderate between October and March. The good news for the water lovers about this unique beach is the safety it guarantees as regards swimming and water games.

  1. St Mary’s Beach

St Mary’s Beach, which is otherwise known as the coconut beach, is located in the Arabian Sea of Karnataka, India. It is unique in its way because it is a perfect taste for the tourists, possibly, because it is also surrounded by many other smaller beaches which can be exploited.

  1. Yarada Beach, Andhra Pradesh

This, Yarada beach, is another important kind of beach with the right blend of comfortable weather and serenity. After an excruciating day, there is always that need to find someplace calm and quiet to spend some time alone or with one’s family. Quality time come so easy here in Yarada beach because it is so peaceful, even to those who need time to meditate or think things through.

  1. Mandarmani Beach, West Bengal



Ever wondered which beach is the longest in India? Mandarmani Beach fulfills this question. The number of visitors to this beach is relatively low, more reason you should consider an adventurous visit there to chill out

  1. Kakolem Beach

Kakolem Beach is small in size, and many people also know it as the Tiger beach. It may be small in format but boasts a very stunning surrounding. It is something of fun moving around this beach to explore this elegant and captivating stunning look it has got. Considering a visit? Kakolem beach wouldn’t be the wrong preference in any way.

  1. Galgibaga Beach

It is one of the most secluded India beaches with wow scenic beauty. This particular kind of beach boasts crystal-clear clean water, sparkling beach sand on which you can bask in the warm sun, trees of coconut, palm tree and many more. This is another perfect taste for tourists and mere adventurers.

  1. Betul beach

Secluded beaches like this often have accompanied with them a limited supply of food. This is no factor to get you pissed off or displeased, not until you learn about its unique attributes. This beach is renowned as a typical fishing site, more reason the name fishing beach was given to it owing to that attribute.

  1. Arambol Beach

This beach in a secluded area comes with a plus of having the opportunity to eat barbecue in the evening when everywhere is calm and quiet. In comparison to the previously mentioned, you can’t go starving here, not when there is a barbecue. All you have to do is to keep some money with you to buy and enjoy your day out on the beach.

  1. Butterfly beach

Many beaches are accessible by foot, some by motor vehicles but this is distinct because it can only be accessed by ferry from nearby beaches. This doesn’t sound convenient, but it is one of the most secret and quiet beaches there in India.

  1. Paradise Beach

The name “paradise” is enough to spark some savor into you because we all know it is a place of happiness and serenity.  The beach ranks among the cleanest beaches in India with sparkling sand on which you can bask in the sun and dance in the rain. The disadvantage of this India beach away from the crowd is its distance from the city. You get to cover more range to reach this lovely beach as oppose most of the other secret beaches, but it is worth the stress. It is all packed with the fantastic thing you can ever want to have a perfect holiday or weekends. 

In conclusion, work may be so excruciating that you may hate to live another day. Just relax, all you need is someplace to experience the beauty of God’s creations. Visit one of the above listed India beaches away from the crowd, and you will be amazed at the significance of having a perfect place to wind down.

Read 10 Things You Should Never Do at The Beach

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