Green tea is a familiar beverage in our society. Most of us are well aware of green tea and its usefulness. Green tea is commonly used in outside of Asia. Asian people doesn’t like green tea. But the European and American people prefer green tea over anything. Because it is helpful for their health. Now, we will discuss seven surprising facts which you need to know about green tea. It is given below:
It was invented in China
Green tea was first invented in China. It was hugely used there. People of China invented this unique version of tea. It is a very healthy beverage. It was invented from an experiment. When the experiment worked out, green tea was invented. Green tea was not very popular back then. People didn’t like it very much because of its taste. It was rejected by most of the companies to sell. But nowadays green tea is very popular throughout the world. Chinese didn’t lose their hope that time. This is why they end up having success at the end. The credit of its invention goes to China. Green tea is a great medium of dieting and other physical health related issue. It is quite famous in these days. People around the world drink it very much.
The best time to drink green tea is…
Green tea is one kind of beverage. So you can’t just drink it anytime you want. You need to choose a right time to drink tea. It will be better, if you choose a time for drinking green tea. Green tea is commonly used all over the world. But most of the people drink it whenever they want. They don’t drink it time. If you drink green tea at the perfect time, then you can have the best chance to make it useful for your health. The right time to drink green tea is after having a lunch or dinner. It is the most suitable time to drink tea. So, we should try to drink green tea at these times.
There are thousand varieties of it
You will find a lot of varieties of green tea out there in the market. Green tea is a common beverage of our world. It is mostly used for dieting and good health. There are a lot of varieties of green tea. Each and every varieties are different from the other ones. There are also difference between their effects. These varieties were invented in various countries. There are a lot of countries who had incredible contribution to these inventions. They were responsible for the development of the varieties of green tea. It has a great effect to the green tea market.
All Teas Are Made From the Same Plant
Green tea are made from the same plant. Most of us are unaware of this fact. We don’t know it. But it is a fact that all teas are made from the same plant. First of all they plant a green tea tree and then take care of it till it grows up and then use all the leaves of it to make teas. All teas are made from the same plant. It is always the same. They don’t change it for a single time. They always keep taking teas from the same plant. It is a very surprising fact. Because no one ever imagine that all teas can be made from the same plant.
What Makes Green Tea Unique
There are a lot of thing that can make green tea unique. This is why people drink it quiet often. This is why people like green tea over other tea. It has a unique taste. Because of it some people love to drink this popular beverage. They find it quiet tasty also. This is why they also suggest people to drink this unique tea. It has a lot of usefulness. It can make our skin glow. It can help our extra calories to burn. It can delay the symptoms of aging. These thing can only be done by the green tea. This is why it is pretty unique and useful for the people. This is why people are getting attracted to it more and more. This is why they are also referring it to their friends and families. Because of its uniqueness, green tea is becoming more and more popular day by day.
Green tea can improve your mood
Green tea is also useful for our moods. It can improve our mood anytime. If you have issues like mood swings then you can have green tea. It is the best solution to problems like this. It can improve your mood while you are angry, sad, happy, etc. It is quiet helpful to get away from sorrows. It is also helpful to get rid of your anger. Green tea is hugely used by the people because of this reason. They want to change their mood. So, they prefer to take a sip from cup of a green tea and improve their mood. Especially people in Europe and America who suffer from these issues take a lot of green tea to drink.
Green tea isn’t always green in color
It is kind of a fun fact that green tea is not always green in color. It is brown most of the time. It is not called green tea because of its color. It is called green tea because of the leaves of the green tea tree. Green tea tree is much greener than other tea trees. This is why people called it green tea. Chinese named it green tea for the first time. It has not been changed yet. The name is still the same in this date. But yet most of us are completely unaware of this little fun fact.
Cinnamon tea is an interesting beverage. It is not like the normal tea or green tea ( Seven Surprising Facts You Need to Know about Green Tea ). It is a bit different. But it is very health for our body. It is one kind of spice which is made from the inner bark of cinnamon tree. It gives a completely different taste to your teas. It has a lot of health benefits. Now we will be discussing 21 health benefits of using cinnamon below:
Cinnamon is completely blessed with a lot of medicinal particles. You can have many medicinal particle while having cinnamon tea. It can be useful for your body. You can have cinnamon tea on a daily basis to stay healthy and fit.
It is loaded with a huge number of anti-oxidant. We know that anti-oxidant are useful for the oxidative damage of our body caused by free radical. It is also helpful for our skin to glow and look younger than our age.
Cinnamon has anti-inflammatory properties. To have a sound body inflammatory particles and properties are mandatory. We can’t fight the germs of our body and make anti-body in our cells, if there is no inflammatory properties available.
Cinnamon also lowers the risk of having heart attacks. It is good for our health and heart. We can increase the work-ability of our heart by drinking cinnamon tea on a daily basis. It can be pretty important for our heart health.
It can also improve the sensitivity to the hormone insulin. Hormone insulin has a significance effect and importance in our body. But the sensitivity is quite important and necessary for hormone insulin. Cinnamon tea can assure you that.
Cinnamon tea lowers the blood sugar level and keep us safe from having high blood pressure. It has also a powerful effect as an anti-diabetic. Diabetic patients can gain a huge benefit by drinking this tea.
It has also a great effect on neuro-degenerative diseases. It is very useful for the people who are dealing with this. It is a unique disease. You won’t be seeing it regularly. But cinnamon tea can be the cure of it.
This tea has also medicinal properties to protect ourselves from cancer. We can drink cinnamon tea regularly to make us risk free from cancer. It can be very much important in getting saved from fatal diseases like cancer.
It helps us to fight bacterial and fungal infections. We can fight the bacteria and fungus of the infection, if we start drinking cinnamon tea on a regular basis. It will help us to heal them inside. It will help us to make them go away.
It can be useful to even fight the HIV virus. You should start drinking cinnamon tea, if you are having any symptoms of having HIV virus. It may able to provide you the medicinal particles that can help you fight with AIDS.
We should always try to use the real cinnamon which is Ceylon Cinnamon. Not all the cinnamon are same. It has the most number of medicinal properties in it. It can help you get a lot of medical benefits to stay fit and healthy.
It can also be used as a cure or medicine of Alzheimer’s disease. It is a fatal disease. But the cinnamon tea has the medical particle to solve this disease. You can get rid of this diseases by drinking cinnamon tea daily.
It has been tested that cinnamon tea has activity against the multiple sclerosis (MS). It can help us to get rid of this disease. Cinnamon tea is quite effective in eradicating multiple sclerosis.
It also can lower the negative effect on our body caused by the extra calories and fat. It can burn the extra fat to make us look good. It can reduce the extra fat and make us healthy and fit again. Extra fats are quite irritating and disturbing. It is better to get rid of them.
It is also beneficial to our chronic wounds. You can have a safe and sound body by drinking cinnamon tea. It will heal your body wound regularly. It will help you get rid of the chronic wounds. But you need to start drinking cinnamon tea.
There are two types of cinnamon teas. Ceylon cinnamon is mostly drank cinnamon in the world. But the other one which is cassia cinnamon is also healthy for our body. It can also give our body enough medical particles to fight many diseases.
Cinnamon tea has a lot of vitamins. It has fat, protein, carbohydrate, potassium, magnesium, anti-oxidant and more particles. They can be very useful for our body and health. Cinnamon tea has everything that is needed for the betterment of our body.
Cinnamon tea doesn’t have any side effects. It can only provide you its good effects. It can give you a lot of health benefits. It can stay you safe and protected from a lot of diseases. You can get rid of many fatal diseases by drinking cinnamon tea.
It has been used for thousands years as a medical property. It is being used in a lot of medicine as raw particles. It is very much useful for the medical purpose. It has a significant importance in medical industry.
It can solve your digestive problems also. You can drink a cup of cinnamon tea after every meal. It will solve the digestive problem you are facing. Many of us has this problem but no one used cinnamon tea or drink it. But it is an important particle to get rid of digestive issues.
Last but not least it is helpful for the pregnant mothers. It is a healthy and good beverage. It will help them and their children. It can be helpful for a lot of gynecological issues.
Hotels are home away from home. They are beautiful structures which are erected for comfort. A lot of people book hotel rooms for recreation, fun, business meetings among other things. The services a hotel provides are so mouth-watering that some rich tycoons spend most of their days in the confines of hotels instead of buying houses to live in. In simple terms, hotels are paid lodgings mostly on a short term basis.
It should not come as a surprise that even the most frequent customer at a hotel can forget their most valuable items at a hotel. If you are a regular victim of this situation, don’t beat yourself up, you are not the first and you certainly would not be the last person to forget valuable items at a hotel. There are some items which are frequently left behind in our hurry to leave the hotel after a long weekend of fun or business. Below are some compiled lists of items which hotel customers frequently leave behind at the “home away from home”.
Underwear
This might sound ridiculous right? These are like the most private of private items which we wear under our clothes. Yet, it should not be a thing of shock that some people actually forget their underwear in hotel wardrobes without noticing. Some under-wears are usually very small items which could be easily missed while packing up for any journey. Some people who have the habit of washing their underwear immediately after use might forget them on the line in the bathroom while they leave it to dry off. This raises the rhetorical question ‘why’ in our minds. It could be because they were in a hurry while packing or the under-wears were too many that the owner did not even notice that a ‘blue thong’ is missing. Whichever the reason might be, it would be very appealing not to forget the underwear at all. They are very small but essential items which would be painfully missed if they are gone. As such, it is worth picking up no matter the rush.
Tip to Remember:Even if you are in a crazy rush at the time you are about to leave the hotel, it is advisable for you to always have your underwear box neatly packed at all times. Do not wait until you are about to exit the building before packing it up. Try to keep them in one place immediately after use. In addition, before you leave the room, take a step backwards into the bathroom to check around carefully for any washed underwear. By doing this, you would be able to pick every bit and pieces before saying a beautiful goodbye to the hotel.
Wallets
Those little purses which we slide into our back pockets or handbags are so vital to our existence. They contain most of our important materials like our credit cards, identification cards, passports, condoms, money, keys and even some of our anxiety pills which we need to take at intervals. When one forgets them, it usually feels like we lost our pets to a dreadful disease. As important as they are, they are also very easy to forget because they can be dropped on the hotel tables or even under the bed after returning from a late night drink with the boys. The funny thing about wallets is that unlike cellphones, they do not have ringtones which can be heard when one tries to find them. We cannot put a call through to our wallets like our cellphones. Hence, it usually drives us insane when searching for them.
Tip to Remember: The simplest thing to do is to always have the wallets close to us whenever and wherever we go. It won’t be a bad idea to also place it on our bedside table whenever we take them out of our pockets. While packing up to leave the hotel, make it a habit to always pick up your wallet last. Let it be the last thing you would pick up from the bedside table and put it in your clothe pocket or your bag. That way, you won’t have to scatter your neatly packed travel bag in a bid to search for a tiny wallet.
Jewelries
These are priced possessions. An adage would say, “If you want to get on a woman’s nerve, steal her jewelry box.” This no longer applies to only women because even men own very expensive jewelries these days. Some can be so expensive that if they go missing, the owner might have a heart attack. Not all jewelry is big enough to find easily if it goes missing. This brings to memory a Bollywood movie where the lady refused to travel back to her country because her diamond engagement ring went missing. She wouldn’t give the tour guide a break until the ring was found. After severally searching inside the hotel room and different places she had visited, it turns out that the ring was lying comfortably in her purse. Weird, right? Some of them are so tiny that they could be easily missed even after searching the purse a thousand times.
Tip to Remember: The best thing to do with jewelries is to have a box for them. Boxes are big enough to see even when we are packing luggage in a rush. As soon as you take off jewelry, replace it carefully into the jewelry box. That way, you wouldn’t have to stress yourself. All you would need to do is pick up the box alongside your other travelling bags while leaving.
Keys
The importance of these items cannot be overemphasized. They open and close doors. I cannot begin to downplay how embarrassing it can be to get to the front of your house with a guest and discover that your key is missing. Some of them are so small that they usually get mixed up with other items thereby making it very difficult to find them.
Tip to Remember: Putting all your important keys in a bunch saves you the embarrassment of searching for a key in the presence of your guest. Once you have a bunch of keys on a key holder, keep them safely in one of your bags. You do not need your house keys at a hotel so why bring them out?
Chargers
People can spend the whole day glued to phone screens and even forget to charge their phones even if the light bulb was switched on throughout the day. The phones seem to be more important than the charger. Chargers are so sleek that they can be plugged to the bedside and still be forgotten by its owner. If chargers had voices, they probably would have cried out to their owners saying, “Please, pick me up.” They are too important to be forgotten.
Tip to Remember: I think it usually helps if you put something very precious to you beside your charger. If you place something you cannot do without beside the charger, once you turn around to pick up that valuable, you will see your beloved charger and scoop it up easily into your bag.
Phones and Tablets
No matter how much of a perfectionist you are, you can get so pre-occupied with thoughts that you would forget your mobile phones and tablets in a hotel room. Some people can even remove the charger from the phone, keep the charger in the bag and forget to pick up the phone. This can be very heart wrenching as most people use their phones for very important business deals.
Tip to Remember: Cellphones and tablets should have their own carriers. This is very important for very busy people who might get pre-occupied with work thoughts. Getting a big carrier for these items could help you remember them easily. Also, before you leave the hotel room, do a double-check to make sure you got those items safely in your hand luggage or bag.
Books
Books can be very good companions especially during lone moments. They can also be easily forgotten by their owners in a hotel room.
Tip to Remember: Just like your makeup box and jewelry box, your books should have a box or bag where you keep them immediately after use. This makes remembrance very easy.
Toiletries
I once felt very embarrassed when I had to call up a hotel that I left my toothbrush behind. I should not have been embarrassed because other customers would definitely have left worst things behind at some point right? But, I felt embarrassed. Toiletries are very vital items that if forgotten and we find ourselves in a place where we cannot easily replace them, we could embarrass ourselves. A perfect example is the sanitary towels. To avoid embarrassment, we need to be extra careful with them.
Tip to Remember: To remember our toiletries, we need to make a deliberate effort to be careful. Toiletries should have a bag for safe keeping. This bag should also be picked up before leaving the hotel to avoid embarrassment.
Medicines
It is no longer news that after people checks out of hotels, little pills are found in cupboard chests, tables and even on the floor.
Tip to Remember: All medicines should be kept safely in purses or wallets. Just before you exit the building, make sure your medicine purse has been kept in your bag.
Bicycle is a familiar vehicle around the world. It is one of the most used vehicle of the world. People over the world use it for its affordable price, environment-friendliness, health beneficiary, etc. It is very much useful for our society. It helps us to keep our society’s environment clean and healthy. It doesn’t need any gas or oil and it also doesn’t leak any gas, oil or other thing which can pollute our environment. Clean environment led us to a healthy life. We can live in pure and fresh air. Although cycling is one kind of exercises also. It keeps us fit and healthy. Despite of having so many pros, it still has an affordable price for which it is used by a huge number of people. There are a lot of people who take cycling because of improving their health. In this article, we are going to discuss 8 ways by which we can improve our health.
Improving Heart Health
Bicycling is very much helpful for our health. It can be the solution of a lot of diseases. It can improve your condition from many diseases. If you are having issues with your heart, then try to ride a cycle for some hours once a day. It may help you to improve your heart health and keep your heart safe from heart diseases. Bicycling will help your heart to pump the blood on a regular basis which will make your heart active regularly. For this reason, you will improve your heart health gradually. Six Health Benefits Playing Soccer
More Brain Power
Bicycling can surely give you more brain power. You will roam with your cycle here and there and can learn a lot of thing. Cycling will give you a fresh mind. If you do cycling regularly, your brain will become sharp and active. You will be able to use it. Your brain power will let you do remember things perfectly. You can become good with your study. If your brain power increases, you will be benefited. You can shine in your life. You can utilize your brain power to become successful.
Faster Recovery
If you are having any physical pain, you can do cycling regularly. It will help you to recover yourself rapidly. You can be recovered within a month from any kind of injury or physical pain. It is quite useful for especially knee injury or pain. Cycling will allow your knees to use it properly and regularly. It will give you the chance to recover your pain faster than any other things. Cycling doesn’t have any side effects like medicines. You surely can recover swiftly from any kind of physical injury or pain. You can expect a faster recovery while cycling.
Less Fat
This is the reason why most of us do cycling. Sometimes, eating can be harmful. It can give us a lot of fat. Fats can led us to many diseases. No one should allow fat on their body. But yet most of us are filled with fat. You can do cycling, if you want to burn your fat. It is quite useful and comfortable. You won’t have to do a lot of exercises here. All you need to do is just do cycling. It will burn your fats slowly. You will have a less fat body by cycling.
Lowered Risk of Cancer
As we said earlier, cycling can be the solution of a lot of diseases. You can even lower the risk of having cancer by cycling. You can be saved from cancer by cycling. It is not a tough thing. You can have a cancer risk-free life just doing cycling for several hours. It will keep you safe from this deadly disease. There is nothing in this world which can reduce the possibility of having cancer other than cycling. So, we should try to do cycling on a regular basis. We should take cycling to lower the risk of cancer.
Less Stress
Cycling can also help you to be relaxed. It can wash away all your worries, stress, tensions, etc. You won’t need any psychologist or therapist to do that for you. All you need to do is just take a cycle and go for a roam. You will surely see the results. You can decrease your own stress all by yourself. You will be able to lead a stress-free life. You can be relax as much as you want. You can live happily and peacefully. It will bring the inner peace to your mind.
Slowed Aging
Cycling can also help you to slow your age. Our face and body fitness reflect our age. We can become physically old in a little age, if we don’t keep our body active. We need to use our body. Our body has a lot of demands. It needs to be used regularly. We can sit idle or sleep all the time. It will decrease the ability of our body and will end up making our body slow and weak which will led us to look ager than our age. No one wants to face this type of situations. This is why we should do cycling on a regular basis for our own good. It will surely help us to slow our age.
A Longer Life
Last but not least is to have a longer life. If you want to live long, you need to do cycling on a regular basis. It can surely help you to get a longer lifespan. You will become healthy and fit by cycling. Cycling will make your body parts more active and working. This will led to a healthy life. And for this reason you can live longer than others as you are keeping yourself healthy and fit. So, this can be a way to improve your health.
Protein is an important chemical in our body. It is very much needed to our body. Protein came from a Greek word “proteos” which means primary. It is very useful to our body. It helps our body in many ways. It is formed by the chain reaction of amino acid. It requires 20 amino acid in a chain reaction to become a protein. It helps our body cells to function properly. Here are nine reasons given below why protein is important for your body given below:
Growth and Maintenance
Protein means primary or first place. It comes to all the reaction that makes us grow and maintain ourselves on the first place. This is why it is quite important for our body. All the biological and chemical reaction of our body needs protein to work and function accordingly. Protein is a source of power of our body. It performs various reaction at the cell as amino acid and helps the cell to grow. It helps your body growth to increase. It maintains your body structure superbly.
Causes Biochemical Reactions
It doesn’t just do biological reactions and chemical reactions. Sometimes it also do both at the same time. This is why it is called biochemical reaction. It is very important for our body. It is responsible for all the biochemical reactions of our body. Because amino acids are necessary to cause a biochemical reaction. This is why protein are useful to our body. We need protein to complete these biochemical reactions. Those reactions make our body to work properly. It is very important for our living. This is why, protein is so important for our body.
Acts as a Messenger
Protein acts as a messenger of our body. It transfers hormones in the whole body. Some proteins are hormones. That is why it goes to other hormones to pass the blood to the selected organs and glands. It helps your body to be aid messenger through cells, tissues, and organs. It has a significance important in this. We should not stop eating proteins because it will be needed to maintain these things. Your body needs a lot proteins every day. Protein and peptides, steroids, and amines are three groups of hormones that act as a messenger. They are quite important for our body.
Provides Structure
As we said earlier, proteins help our body to grow and maintain it. It also need to provide structure. So that our physicality can also grow with our age. It makes this possible. We get our body structure because of the reactions of proteins inside of your cells. They are the silent influencer of your body. But they have an incredible influence to make the body structure of ours. This is why it is so important for our body. We can’t deny this fact.
Maintains Proper pH
In order to maintaining the proper pH of our body, we need proteins. It is a must for our body. We can’t maintain the balance of our body, if pH is not there. It gives your body the balance it needs. It plays a vital role in concentrating the acids and bases. It maintains the balance and number to give a proper pH to our body. Our body needs a proper pH to work properly. It is quiet important for us. We need to maintain proper pH for our good health. This is why it has become so important for our body.
Balances Fluids
Protein is a mandatory thing for our body. We can’t think of a sound body without proteins. It has a significant effects on our body. It balances all the fluids of our body. As we discussed earlier, proteins is a must for every chemical, biological, and biochemical reactions. Amino acids are very much needed for our body cells. It keep the balance between fluids. If the balance is broken or destroyed, we will be sick or dead. We can’t let that happen. Proteins are quite important to maintain the balance of the fluids. There are varieties of fluids in our body. It provides varieties of service for us.
Bolsters Immune Health
It is very much needed for the betterment of our health. It can provide us an assurance of good health. It can also keep our body safe and sound from all the diseases. It also make reactions with our anti-body to destroy the germs of diseases to keep our body safe. It saves us from many fatal diseases. It gives us immunity. It bolsters our immune health. This is why it is so important for having a nice health.
Transports and Stores Nutrients
We can’t deny the fact that proteins are quite important for our body. It has a significant contribution to transport and store all the nutrients we gain from eating foods. It gathers them and use them for biochemical reaction. Those nutrients are helpful and useful for our body. We gain power and energy from it. Proteins transport all nutrients to all those places of our body. It transports them to each and every cell, tissue, gland, etc. it sometimes store nutrients to use later. It is very important for our body.
Provides Energy
Proteins are a great source of our power and energy. It is a must need for our body. Our body needs to provide enough proteins, if we want to have enough energy. We need to do a lot of work the whole day. This is why we need energy to do all that stuff. But we can’t get all our energy, if we are not ready enough to provide enough proteins to our body. If we provide proteins to our body, it will surely provide us enough energy to make us active whole day. This is why doctors ask us to eat foods full of proteins.
