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10 Foods That Are Good For Your Liver

The liver is an organ that performs a variety of important functions. It produces proteins, cholesterol, and bile (which helps to emulsify fats), as well as vitamins and minerals responsible for energy production.

The liver even stores carbohydrates for extra energy. Overall it’s definitely a body part we don’t want to neglect and often take for granted.

Coffee

Tea

Olive Oil

Fatty Fish

Nuts

Cruciferous Vegetables

Beetroot Juice

Grapes

Blueberries

Cranberries

 

 

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Awesome Foods For Kidney Health

 

Kidneys are small organs, approximately the size of an orange. They are located on each side of the spine underneath the rib cage and play a vital role in filtering waste out of the blood so that it can be excreted through urine.

Some foods may boost the performance of the kidneys, while others may place stress on them. Consuming mineral-rich foods may help the kidneys function properly and prevent damage to them.




 

Apple

An apple a day keeps the doctor away. As apples contain high levels of pectin, they can help to reduce the risk factors associated with damage to the kidneys.

Berries

Berries are a delicious fruit that can serve to protect one’s health. There are many different types of berries that are beneficial, such as strawberries, blueberries, and cranberries.

Citrus Fruits

If you want to keep your kidneys healthy, it’s a good idea to eat more citrus fruits like oranges, lemons and even tangerines since they contain high levels of Vitamin C. Citrus has been shown to help the human body naturally filter out harmful toxins that might otherwise build up in one’s kidneys over time.

Cabbage

Cabbage is a naturally low-sodium vegetable, which means that it can be used to reduce the risk of kidney diseases. It also contains a number of helpful compounds and vitamins for general well being. The best way to eat cabbage is to lightly cook it to make sure that it retains these helpful nutrients as well as offers a milder flavor than when eating it raw.

Sweet Potato

The amount of fiber found in sweet potato makes it a superb food to have at any time of the day. With this, one will not only benefit from the high fiber content but also from other nutritional benefits and/or minerals as well.



Kale

Superfoods for better kidney health include dark leafy green vegetables like kale. Kale is one such superfood which you can eat every day, as it is readily available and has high vitamin and mineral content.

Cauliflower

Cauliflower is a uniquely strong vegetable packed with nutrients like Vitamin C, Folate and Fiber. Whether eaten boiled or even raw , cauliflower can benefit the kidney with its nutrient density.

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What to eat or not to eat in a Diabetic Diet

If you have diabetes your blood sugar is not properly regulated. Regardless of the root cause of your condition, diabetes is a disease in which there are higher than normal levels of glucose in your bloodstream and insulin, a hormone that regulates the level of glucose in your bloodstream, may very well not be able to assist the body in maintaining healthy blood sugar levels.




With type 1 diabetes, the body stops producing insulin. With type 2 diabetes, the body either doesn’t produce enough insulin or it is not able to use it efficiently so glucose builds up in your blood and causes hyperglycemia (high blood sugar).

The sugar in your blood comes from certain foods called carbohydrates, or “carbs.” Carbohydrates are basically sugar. Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. The more carbs you eat, the higher your blood sugar level will be.

There isn’t a diet plan that works for everybody but all eating plans some things in common like eating right food at the right time.

Making healthy food choices is important for diabetic patients. Some important foods to include in your diabetic diet is

  1. Fruits and Vegetables
  2. Whole grains quinoa, oats, whole wheat, brown rice, barley
  3. Proteins fish, eggs, chicken, turkey, lean meats, nuts, beans, lentils
  4. Low fat diary products like milk, yogurt, and cheese




To keep blood sugar under control you need to lower consumptions of carbs.  The high carb food and drinks you should limit are

  1. Sugary foods like candy, cookies, canned fruits, ice-cream, cake etc.
  2. Drinks like juice, soda, sports or energy drinks
  3. White rice, breads, tortillas, bread, and pasta
  4. Starch vegetables like peas, corn, and white potatoes

If you have diabetes, it’s important to eat the right amount of food every day. Your diet will include how much of each macro nutrient you should be eating, so that you get the right amount of carbs in each meal or snack. You’ll learn how to count and measure your food. It’s also important to eat at the right time.