Category: Wellness & Healthcare

All of those who love yoga know that they someday have to visit the very place from where it came from. These are the 10 best destinations for you to indulge in the practice in India.

1. Rishikesh 

Located in the north of the Indian country and snuggled in the Himalayas, you’ll get to enjoy the cold and clear breeze, besides the amazing yoga. Rishikesh is located, more specifically, in Uttarakhand and besides having ancient religious sites and temples that are full of history and culture, it is known by many to be the yoga capital of India.

Rishikesh is often referred to as one of the holiest places in the country. The overall atmosphere reigns with calm, peace, and feels completely undisturbed. Quite the opposite of any city. This factor will be giving you the best concentration when practicing yoga. There are many yoga institutions located in this place and thousands of yoga lovers go there every year to live the whole experience.

 

 

 

 

 

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ॐ 🙏 ••••••••••••••••••••••••••••••••• Photograph by (IG) @unplugged.camera In frame (IG) @dayanasolano ••••••••••••••••••••••••••••••••• Tag 👉🏼 @rishikesh.official or Use #rishikesh to get featured. . . . . . . . . . . #thehimalayanlife #shanti #peaceloveyoga #garhwal #kumaon #dehradun #lakshmanjhula #sunset #ganga #haridwar #chopta #nainital #uttarakhand #indiapictures #himalayas #mountains #om #desi_diaries #yogaeverywhere #yogaindia #peaceandlove #riverrafting

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2. Kerala

A paradise surrounded by lush palm trees giving you shadow and protecting you from the intense heat of the sun, Kerala is so divine it is often called God’s own abode. The place is gull of little houseboats, constantly gliding over the backwaters in harmony. If you are looking for comfort and calmness, this is the place to go to. Considering it has all the right ingredients for the sport, it is the perfect place to practice a little yoga. Many people visit the ashrams capital to release all the stress and worries when submerging into a unique yoga experience.

3. Goa

 

 

 

 

 

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Batteries recharged, ready to go home ☀️ It was an amazing experience thanks to all the beautiful ladies in the group #yogagoaretreat #goa #my_beautiful_sunsets #goayogaretreat

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Party and relaxation both missed into one place to provide everyone with the perfect combination. In Goa, you will be able to enjoy calm, beautiful, balmy beaches. If you are looking for a calm experience and the opportunity to practice yoga ditch the crowded resorts and try what is known as the wellness resorts. In these, you’ll find yoga ashrams and Ayurvedic centers that other than having one of the most mesmerizing landscapes you’ll get to see in your lifetime, and an amazing weather, they will provide you with detoxification courses, yoga programs, and everything you need to heal your body from your day to day life.

4. Auroville

One of the most peaceful, spiritual, and calm locations that you can visit in India can be found spreading over Tamil Nadu and Pondicherry, and its name is Auroville. The place is particularly famous for being the house of the great Matrimandir. The Matrimandir is a beautiful golden sphere that is considered to be the soul of the city, and because of its spiritual importance, is also a great yoga destination. It is an attraction for all spiritual seekers that travel from many places just to go there. Its overall environment makes it the best place to relax and revive yourself in the process. Strengthening your mind and your health in this peaceful destination is a dream come true for many yoga lovers.

5. Dharamshala

This is the place where you go to learn everything there is to know about yoga. If you want to become a teacher, learn a specific type of yoga, or specific techniques, maybe you want to experience the different types of yoga there are that are not so common in other places, or whatever you want that is related to yoga. In Dharamshala, you are likely to find the answers to all your yoga questions and doubts. Just like the previous destinations, it provides noise and disturbance-free atmosphere. This location is also full of yoga ashrams, which is part of what makes it such an irresistible location for yoga and fitness lovers.

6. Delhi

The capital of India has something to offer to anyone who visits, and yoga lovers are no exception. The city is filled with yoga and meditation centers. Not only can you visit specialized ashrams on internal healing and spirituality, that offer you workshops for you to leave feeling at your best. Delhi is a place just worth exploring for the great amount of history it has within its limits, but the attractions for those who enjoy the art of yoga are way too many to miss out from.

7. Kolkata

A more traditional approach towards the sport is taken in this destination. If you feel like going back into the roots of the discipline, Kolkata is the perfect place for you to go to. The destination includes quite remarkable centers in which you can learn various forms of yoga and meditation in the most traditional way there is.

8. Maharashtra

Dream-like Maharashtra is not only home to the world-famous Bollywood but also houses some amazing retreat centers for those who want to heal through the discipline, and you can choose from a wide selection of naturopathy and yoga programs. You’ll also be able to access courses that will let you become a yoga teacher, you will even be officially certified in most of them. The next time you visit, make sure you indulge yourself in some yoga and allow for some internal healing.

9. Mysore

Located in South India, it is another wonderful destination to visit. Originally famous for the frequent pilgrimage, it is also popular for being house to one of the most preferred yoga destinations in the country. The ambience is very natural and authentic, which truly appeals to those who practice of the sport, not only that but the antique architecture that mixes with modern decorations can make a wonderful job when motivating you to practice all your yoga exercises.

10. Tamil Nadu

Finally, Tamil Nadu which is a center of rejuvenation centers, which include yoga and meditation courses. Surround yourself by the beautiful surroundings, the peaceful environment, and the west coast. Rejuvenate yourself in these lands in an overwhelmingly amazing way. Visit this place for a soul-cleanse, if you have been lacking positivity and well-being in your life lately you should definitely visit this destination.

Read 7 Reasons Why Silence Is Important For Our Well being

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Running can be quite useful for our health. We can gain a nice physique, healthy life, fresh mind, happy face, etc. by running. This is why we should do running on a regular basis. 15 reasons why you should be running regularly is given below:

1. Because you can do it anywhere

It is the main reason why most of us do running. It doesn’t need any special place to do like exercising or gym. You just need a will to run. You can do running anywhere you want. This is the advantage of running. And for this reason you should do running quite often.

2. To make new friends

Running can give you the opportunity to make new friends. You can make a lot of friends out there while running. You will find a large number of people doing running in the field in morning and afternoon. You can make some friends out there, if you start running together regularly.

To spend some time alone

If you want sometime for yourself then this is the best option you have. You can spend as much time as you want alone. It will allow you to get away from all the things of the world. It will create a new world for you. You can spend your time alone there. This is a great advantage because we all need some time alone for ourselves.

4. To accomplish a goal

Many of us have a goal to cross certain area by running, or running a thousand mile triumph, or going to some famous places by running. These goals can only achieved by running. You have to do running to accomplish these goals and aims. People are very unique so they need to do these challenging stuffs to keep them active and feel them doing something productive.

5. Because you might live longer

Running can help you get a longer lifespan. Because it will assure you a healthy and fit body by which you can look younger and feel younger of yourself. You will surely have a confidence in yourself because you will feel physically very light and active. You will find all your body parts are working better than before. You will be amazed to see the difference between before and after running condition.

6. To burn calories

Running is the best way to get rid of calories. There is no better way to do that. It is the most useful way in which you can burn your calories. Burning calories can help your body to get a proper and perfect shape. It can also help you to get protected from many fatal diseases. You will be saved from many deadly diseases.

7. For the smiles

You can also do running for having a beautiful smile on your face. It will stay you out from all your diseases and worries and make you a happy, healthy and fit guy. You will have a smile on your face all the time. You can do running to maintain this smile.

8. Because you’ll sleep better

You can sleep peacefully after regular running. You will become tired after every exercise and you will able to sleep properly. You will surely have a better and comfortable sleep out there. You won’t face any problem to sleep, if you are doing running lately. It will provide you the much needed sleep to keep you fit and healthy. Running can play a vital role on people’s sleeping cycle. They can solve the issues of sleeping cycle. If you are suffering from not having enough sleep then running can be your best way to deal with it.

9. To feel more energized

You will feel that your body is working well than before after every run. This will energize you and make you feel better both physically and mentally. You will find yourself a lot active and fit in everything you do. You will find out a new and better version of yourself.

10. Because you might reduce your cancer risk

Running can keep you safe from many fatal diseases. It can lower the risk of having cancer. You won’t have to be worried about cancer, if you are running regularly. It will help your body to be in shape and keep all the diseases away from you.

11. For your heart

Running can be quite useful and helpful for our heart. Running will let the heart pump our blood on a regular basis and this will increase the effectiveness of our heart. This will surely help us to have a better and healthy heart. We won’t have to be worried about having heart attack, if we are running regularly.

12. To see more of new places

You can surely find out new places while running. You can go different places every day. It will be an adventure for you. You will have fun and enjoy in these journey. You will surely see some new places while running out there.

13. To protect your bones

As we said earlier running can help us to get a fit and healthy body. It can help our body parts to work and function perfectly. This will protect our bones and make it stronger than before.

14. Lower blood pressure

Running can lower our blood pressure. It will pump blood on our heart with a regular basis. It will ensure the proper circulation of our blood in the body. We won’t have to face blood pressure, if we do running daily.

15. Lower disease risk

Running can keep us safe from a lot of deadly diseases. We can get rid of any kind of diseases, if we can continue do running. It will help us to lower the chance of having any diseases as our body and mind will be fit and healthy.

Read  7 Tips To Stay Fit As Travelers

Read  8 Ways Bicycling Can Improve Your Health

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Exercise can play a vital role in making you look and feel younger. It makes us keeping ourselves fit and healthy. It gives us the sound body we always wanted. As we know sound mind lives in a sound body. That’s why we need to keep our mind fresh to look and feel good. This is why exercise is a must in our life. We can’t avoid exercise. Otherwise we will end up having a lot of troubles and issues. So, we should avoid taking exercise lightly and start doing exercise on a regular basis to keep ourselves healthy, fit and sound. 7 ways exercise can make you look and feel younger is given below:

1. Exercise Reduces Belly Fat

Exercise can help us to reduce our belly fat. Many of us are food lover. We can’t stop ourselves from having or eating delicious food. So, we need to do exercise in order to burning all those fats and stay healthy. This is a trick game actually. You will eat a lot and at the same time you will exercise a lot to burn all the calories you got from foods. As it is hard to stop eating foods and avoid eating foods. We need to do exercise to reduce our belly fat caused by the food we eat daily. This is a great way of staying healthy and fit at the same time having reduced the belly fat. Exercise surely can reduce your belly fat and help you look and feel younger than your age.

2. Exercise Protects Against and Helps Treat Cancer

Exercise can also be the cure of many fatal diseases. It can keep you safe from those diseases. You can make yourself safe from many deadly diseases just by doing exercise. This is a good way to remain healthy and fit. It reduces the chance of having many fatal diseases like cancer, heart attack, brain stroke, etc. It protects us from these diseases, if we do exercising regularly. It also can reduce the chances of having cancer and help you get rid of it slowly and effectively. You can treat your cancer by doing exercises. It will expand your lifespan and help you look and feel younger.

3. Exercise Helps You Sleep More Soundly

Exercise can give you sound mind and sound sleep. You can sleep peacefully after regular exercise. You will become tired after every exercise and you will able to sleep properly. You will surely have a better and comfortable sleep out there. You won’t face any problem to sleep, if you are doing exercise lately. It will provide you the much needed sleep to keep you fit and healthy. Exercise can play a vital role on people’s sleeping cycle. They can solve the issues of sleeping cycle. If you are suffering from not having enough sleep then exercise can be your best way to deal with it. Exercise can surely help you getting enough and proper sleep.

4. Exercise Is a Great Mood-Booster

You can boost your mood by doing exercises. It is a great mood booster. It can change your mood in a very short time. It can stay away you from all worries, pain, troubles, anxieties, etc. You won’t feel all these, if you once start doing exercise. It will make you forget all these shits. You don’t have to face them anymore once you started doing exercises. It is a great solution to these kind of issues. It can save us from facing these issues and get disturbed by them. But exercise keeps us safe from all these things and gives us a fresh and free mind. It is a great mood-booster indeed.

5. Exercise Makes You More Flexible

Exercise can make you more flexible. By doing exercise, you have to move and work your body regularly. You will have to stretch your body parts and use them daily. It will increase the work ability of your body parts and make them more usable. It will make your body to work more properly and perfectly. Your body will start functioning superbly. You will be healthy and fit. Your body ability will increase and you can do many things with your body. It will surely assure you to have a more flexible body.

6. Exercise Improves Your Posture

It will surely help you to improve your posture. Posture are quite important for our daily life. People notice them very carefully. This is why we need to maintain a nice and fine posture. So that, people can get attracted to your postures. If you want to improve your postures specifically you can start doing YOGA. It will help you a lot to improve your postures. It will also help you to make your body postures more perfect. You will gain nice body postures after doing exercises. It will surely make you look younger.

 

7. Exercise Boosts Your ‘Vim and Vigor’

Last but not least is your vim and vigor. It is a very important to look and feel good. You should have to maintain it, if you want to look good. It is a mandatory for looking and feeling good. It can boost your moral confidence and make you feel good. Exercise can help to boost it and improve it. Exercise can be quite useful to maintain vim and vigor. You should start doing exercise, if you want to boost your vim and vigor. It is very useful and helpful. People all over the world are doing exercise in a large number just to maintain vim and vigor. It is very important for our body to function perfectly. This is why exercise is becoming more and more popular over the world. It is helping people to feel and look good and keeping us safe from many fatal diseases.

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Foods are one of the greatest mystery on earth. It can give us a lot of things. It can help us in many ways. We can benefited by each and every food without their food value. Foods are quite interesting creation of God. You can do various things with foods. You can even eat food to have a glowing skin. There are a lot of foods available out there which can help us to have a glowing skin. 10 foods that we can eat to have glowing skin are given below:

 

Cooked Tomatoes

Tomatoes are favorite of many people. Most of us like tomato very much. We even eat raw tomato. But the cooked one can help us to get glowing skin. Glowing skin is the most demanding things among the girls and women. They want to have a glowing skin desperately. They use a lot of creams to gain that. But they don’t know eating cooked tomatoes can help them to gain glowing skin. So, if you want to have a glowing skin, you should start eating cooked tomatoes.

Sweet Potatoes

Sweet potatoes are quite popular across the globe. People love it very much. But most of them don’t know about the fact that, sweet potatoes can provide us a glowing skin. If you want glowing skin, you should eat sweet potatoes regularly. Sweet potatoes will give you the glowing skin you desperately want. Sweet potatoes are very much useful for our daily meal. We can have our breakfast with sweet potatoes. It will be both healthy and useful to have a glowing skin at the same time.

 

Carrot

Carrot is a popular vegetables. It is commonly used in making salad. Many of us eat salad to diet or to maintain our skin glowing. People are using carrot to maintain their glowing skin for a long time. It is known by the most of the woman that by eating carrots they can have glowing skin. So, in order to having glowing skin, you also should start eating carrot or salad made from carrot. It is already applied and used in many places. So you don’t need to be worried about its work ability. You will surely get glowing skin by eating carrot regularly.

Papaya

You can have papaya both as a fruit and vegetable. But it can give you glowing skin as a fruit. You can have papaya to get glowing skin. Papaya is hugely used in making skin glowing. Girls and women largely buy papaya from the market to have a glowing skin. They are very much conscious about food and diet. They are also quite conscious about glowing skin. They want to look younger than their age. Papaya has a lot of nutrition and food value which can help you to get a perfect skin. You can have a glowing skin by eating papayas on a regular basis.

Turmeric

Turmeric is commonly used as a beauty product all over the world. It is very useful and comfortable to use. You can use it anywhere of your body. But it also has a food value. You can use turmeric as a part of spice. It will add some spice in your food. It will also add spice in your life. You can have a glowing skin by eating foods made by turmeric. It can be pretty much useful for you and your skin.

Avocado

Avocado is a popular and famous fruit of the European zone. People out there are hugely fond of this food. They eat a lot of avocado regularly. They know about the usefulness of this fruit. This is why many people eat avocado more than others. People who want to have a glowing skin especially buy and eat avocado daily.

 

Eggs

Eggs are the cheapest item on this list. There is no other item on this list has a less rate than this. It is commonly used by the middle and lower class people. They eat them for its affordable price. But it is quite good and useful to our skin also. It can make our skin glow. Women and girls can get the glowing skin they are desperately want to get by eating eggs on a daily basis.

Water

Water is also good for our health. It is useful for our skin and face. It can clear all the dirt from our face and make it look clear for us. It can make our skin glowing. Water will surely get us the glowing skin we are looking for. It is pretty much useful for our skin. It can glow any kind of skin. So, in order to have a glowing skin we need to eat water regularly.

Green Tea

Green tea is largely used for dieting and having glowing skin. Green tea contains many natural ingredients which can be useful for our body. Human body needs a lot of ingredients to function properly. Our skin also need the same to work perfectly. To get a glowing skin we need to give our skin cells some ingredients. Green tea has got all those ingredients. This is why it can help us to get glowing skin. We can have glowing skin and beautiful face by drinking this beverage regularly. This is why we should start drinking green tea on a daily basis to get a glowing and beautiful skin.

Blueberries

Blueberries are quiet popular and famous throughout the whole Europe and America. People hugely use this fruit to get glowing skin. They know its beauty value and this is why they use it to get a perfect glowing skin. It has the ingredients which can glow the inner cells of our skin. This is why eating blueberries on a daily basis can led us to get a glowing skin.

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Bicycle is a familiar vehicle around the world. It is one of the most used vehicle of the world. People over the world use it for its affordable price, environment-friendliness, health beneficiary, etc. It is very much useful for our society. It helps us to keep our society’s environment clean and healthy. It doesn’t need any gas or oil and it also doesn’t leak any gas, oil or other thing which can pollute our environment. Clean environment led us to a healthy life. We can live in pure and fresh air. Although cycling is one kind of exercises also. It keeps us fit and healthy. Despite of having so many pros, it still has an affordable price for which it is used by a huge number of people. There are a lot of people who take cycling because of improving their health. In this article, we are going to discuss 8 ways by which we can improve our health.

 

1. Improving Heart Health

Bicycling is very much helpful for our health. It can be the solution of a lot of diseases. It can improve your condition from many diseases. If you are having issues with your heart, then try to ride a cycle for some hours once a day. It may help you to improve your heart health and keep your heart safe from heart diseases. Bicycling will help your heart to pump the blood on a regular basis which will make your heart active regularly. For this reason, you will improve your heart health gradually. Six Health Benefits Playing Soccer

2. More Brain Power

Bicycling can surely give you more brain power. You will roam with your cycle here and there and can learn a lot of thing. Cycling will give you a fresh mind. If you do cycling regularly, your brain will become sharp and active. You will be able to use it. Your brain power will let you do remember things perfectly. You can become good with your study. If your brain power increases, you will be benefited. You can shine in your life. You can utilize your brain power to become successful.

 

3. Faster Recovery

If you are having any physical pain, you can do cycling regularly. It will help you to recover yourself rapidly. You can be recovered within a month from any kind of injury or physical pain. It is quite useful for especially knee injury or pain. Cycling will allow your knees to use it properly and regularly. It will give you the chance to recover your pain faster than any other things. Cycling doesn’t have any side effects like medicines. You surely can recover swiftly from any kind of physical injury or pain. You can expect a faster recovery while cycling.

4. Less Fat

This is the reason why most of us do cycling. Sometimes, eating can be harmful. It can give us a lot of fat. Fats can led us to many diseases. No one should allow fat on their body. But yet most of us are filled with fat. You can do cycling, if you want to burn your fat. It is quite useful and comfortable. You won’t have to do a lot of exercises here. All you need to do is just do cycling. It will burn your fats slowly. You will have a less fat body by cycling.

5. Lowered Risk of Cancer

As we said earlier, cycling can be the solution of a lot of diseases. You can even lower the risk of having cancer by cycling. You can be saved from cancer by cycling. It is not a tough thing. You can have a cancer risk-free life just doing cycling for several hours. It will keep you safe from this deadly disease. There is nothing in this world which can reduce the possibility of having cancer other than cycling. So, we should try to do cycling on a regular basis. We should take cycling to lower the risk of cancer.

6. Less Stress

Cycling can also help you to be relaxed. It can wash away all your worries, stress, tensions, etc. You won’t need any psychologist or therapist to do that for you. All you need to do is just take a cycle and go for a roam. You will surely see the results. You can decrease your own stress all by yourself. You will be able to lead a stress-free life. You can be relax as much as you want. You can live happily and peacefully. It will bring the inner peace to your mind.

7. Slowed Aging

Cycling can also help you to slow your age. Our face and body fitness reflect our age. We can become physically old in a little age, if we don’t keep our body active. We need to use our body. Our body has a lot of demands. It needs to be used regularly. We can sit idle or sleep all the time. It will decrease the ability of our body and will end up making our body slow and weak which will led us to look ager than our age. No one wants to face this type of situations. This is why we should do cycling on a regular basis for our own good. It will surely help us to slow our age.

 

8. A Longer Life

Last but not least is to have a longer life. If you want to live long, you need to do cycling on a regular basis. It can surely help you to get a longer lifespan. You will become healthy and fit by cycling. Cycling will make your body parts more active and working. This will led to a healthy life. And for this reason you can live longer than others as you are keeping yourself healthy and fit. So, this can be a way to improve your health.

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