Long haul flights and jet lag can disrupt regular workout and overall wellness routines. Although relaxing and letting your body recover from the strain of workouts, you should remember to get right back to your workouts to maintain fitness.
You need to stay fit even as you enjoy your vacation in whatever location on earth and destination. Here are a few tips to help you stay fit in your travels.
1. Water
We all know the importance of frequently taking water. However, we often neglect to do as expected in order to stay hydrated. The benefits of water exceed imaginably.
The phrase ‘water is life’ is not understated as it brings many wellness characteristics to the user from healing headaches to losing weight.
Taking plenty of water on a long haul flight can be helpful and can make a huge difference yet easily overlooked by most people.
Spending long hours on a plan is dehydrating so carry your water bottle to keep you as much hydrated as possible. Take sips throughout the day and your body will appreciate it.
Avoid beverages such as coffee because they are dehydrating. Instead of taking plain tasteless water, you may spice it up with highly alkaline substances such as cucumbers, beets, or coconut.
2. Equipment
If you will not be finding a gym or pool in your destination, it is imperative that you carried your own equipment. Even if you find a gym, it may not be fully equipped and you may not have the time for a full workout.
There are various travel accessories to use here. You can find easy to pack essentials to take with you. This means you can progress with your workout on the floor of your hotel room. This means you can get sweaty quickly without necessarily needed lots of space and time.
3. Running Shoes and Workout Clothes
Running shoes and sporty clothes should always be part of your travel gear. Take clothes and shoes, which give you comfort to walk and run in without complaining. Without these gear, there is not much hope to get a comfortable workout and motivation.
Luckily, there are hotels, which offer loaner shoes and workout clothes at a small fee. It means you still have a chance to get into the workout mood and keep fit while far away from your home or regular gym.
Use a different bag such as a plastic bag to separate and keep the rest of your luggage smelling fresh. With comfy shoes, you can walk and jog around in your new destination without worrying or complaining. There is no excuse in skipping workouts and slipping back into unfitness.
4. The Right Hotel
In your list of options when making the choice of a hotel, consider a modern gym and pool. There are many facilities installed in most hotels recently to allow you to have the best out of the workouts.
You may access the state of the art gyms, and pools to boost your morale and psyche to workout. Some even have classes such as yoga.
You should, therefore, look for one with a passion for fitness. Let it be one that has invested in equipment such as kettlebells and weights and not old school machines.
Old gyms may cause serious accidents. Exercise facilities close to you will motivate you to work out without much effort as they are easy to access.
In fact, having one in your hotel makes it closer than your local gym back home. There are no excuses to get out and sweat it out to keep fit.
5. Free Food and Drink
You are likely to be exposed to irresistible new cuisines. The buffets may come with complimentary booze and free food, which is not easy to pass.
They include airport lounges, hotel club, and restaurants. You had better learn to say no to all the pleasantries or you will affect your fitness progress.
The delectable cakes and free drinks are not exactly your friends if you want to keep fit. Instead, choose more vegetables, salads, and meats and not on too many sugary desserts.
Avoid cheese and alcohol despite their abundance in your vicinity. Your body will be grateful for it especially when you embark on another long haul flight.
6. Take Advantage of Jet Lag
Although jet lag can be distressing, it may also offer an opportunity to a fantastic gain. You will be having enough time to get your workout sessions as a way to fight away the jet lag for the next day.
In case you were up early and cannot seem to sleep at night, you may take a run, swim, yoga, or hit the gym. Give it your best shot by extending to at least 30 minutes or an hour.
Your body will acclimate to new sleep patterns and at the same time, you will be through with your daily workout. This means you have two birds to kill with the same stone.
7. Classes
Travelling gives you a chance to get out and step out of your routine. You hope to find new experiences before embarking to your norm comfort zone.
This is also a good time to take an exercise class if don’t. You will have the chance to find a new instructor and learn as much as you can out of a new destination.
