11 Super food which can Boost Your Brain Power
We can boost our brain power by eating food. It is quite beneficial to our health. We can have certain foods and it will help us to increase our brain power. Believe it or not but it is a proven fact. Some foods are useful for our health. We can have a healthy brain by eating some specific food. They can surely boost your brain power. 11 super food which can boost your brain power is given below:
Avocados
You may have not heard the name of this fruit but it has all the things in it to boost your brain. Your brain can work better than before if you start eating avocados. It is something we always want that by somehow our brain power will increase and we will use it to achieve all our goals. By having an avocados daily, you can boost your brain.
Broccoli
It is the most popular food in the European zone. They eat broccoli a lot. It is a common food out there. They eat broccoli at least once in a day. They have made it there common food. It has many vitamins and nutrition which are well enough to boost your brain power. In Asia and other sub-continent broccoli isn’t eaten by people. Most of them don’t even know what is broccoli.
Coconut oil
It is a very useful thing. You can’t eat it but you can have it in many ways. You can use it while cooking certain foods. You can use it on your head and hair. It will make your calm cool and boost your brain power. You will be amazed to see your brain power once you start using coconut oil on a regular basis. It is a very important food to boost your brain.
Turmeric
Asian people use turmeric a lot in their food. They use it as a power to cook their foods. It is the source of their brain power. They love to eat spicy food and this is why they use turmeric on their food usually. Most of them don’t use it to boost their brain power. They don’t even know about it. But they use turmeric as a food most. Turmeric will be on their food items regularly.
Blueberries
It is one kind of fruits which is largely eaten in Europe. People out there eat this food regularly. It is very tasty and appealing. Anyone will love to eat them. Blueberries are healthy. It is also has a cheap price and this is why it is affordable. But it has a lot of food value which gives it enough power to boost your brain. If you want to boost your brain, then you can have it on a daily basis.
Dark Chocolate
It is the favorite name on this list for most of us. Everyone likes to eat chocolate. They eat chocolates like all other foods. It is beneficial for our brain. Our brain needs sugar or sweet items to function properly. Chocolate especially dark chocolate can fulfill this demand and this is why it is an important name on this list. It can boost your brain power and you can eat dark chocolate once a week to boost.
Eggs
Eggs are the most common food in the world. It is eaten by more than half of the people of the world. It has a cheaper arte to buy and anyone can afford that. It won’t be tough to eat eggs daily. You can have two or three eggs daily. It is the most affordable food on this list. So, we should eat more and more eggs to boost our brain power. Eggs can be vital to provide the much needed boost to our brain power.
Nuts
You may have surprised to see this name on this list. But nuts are also very good for your brains. It has a lot of food value and nutrition to raise your brain power. If you start eating nuts daily, you will find that by yourself. It is also affordable. You won’t need to spend a lot of money on it. You can boost your brain power spending a small amount of money by having nuts. It will surely help you to boost your brain power.
Pumpkin Seeds
It is the most unexpected thing you can find on this list. A large percentage of people don’t even like pumpkin. When it comes to the pumpkin seeds then the number increases more. But it has a great food value. It can help us to boost our brain power. We can use pumpkin seeds to boost our brain power. It can be vital for making our brain work perfectly. You should start having pumpkin seeds on a daily basis, if you want to boost your brain power.
Salmon
Salmon fish can be a source of a lot of vitamins. You can have varieties of vitamins from fish. Fish can provide you dose of a lot of vitamins and nutrition. You can be benefited by eating fish regularly. Each fish has different kind of vitamins and nutrition. So you can get different types of vitamins and nutrition dose having different kind of fishes. Fish can provide us omega 3’s which is quite useful and beneficial for our health. It can boost our brain power also.
Black Cumin
Black cumin can play an important role on boosting our brain power. We can boost our brain power by eating some black cumin in the morning on a daily basis. If we start having black cumin regularly, we will see the results in short time. It is very beneficial to our mental health and brain power. This is why we should eat black cumin on a regular basis.
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10 Simple Ways to Blend with Locals
When you are traveling, you can definitely feel that you are someone that is different. Starting from manners, appearances will make you feel different and apart from the local population. The way the local people live is sure as interesting as everything else. When you blend into the culture, you can gain an intimate experience of travel, and it may even help you be safe.
Underneath are 10 simple ways to blend in with the locals:
Effort
The first thing before anything else is you have to want to make the effort. People are genuinely interested in someone who takes an interest in their cultures, experiences or services. The simple thing that you have to do first is open with the local people. Show them how their culture and language fascinates you. By showing that you embrace and accept the differences, and taking time to explore the language and history, it will work on your favor.
We all know that it is far easier to communicate in English, a language in which most people would have known how to speak it. However, you can always make the effort to start learning a simple and basic phrase of that language. This can be as simple as “good morning” or “thank you” however, people usually appreciate it.
Dress
To be able to blend it, you have to look the part. Before you pack for your trip, ensure that you spend adequate time online researching about how people in that particular place dress. For example, in most of the Muslim country, it is a taboo to walk with shorts and revealing dresses. You can find tips in local street style blogs for inspiration. You can also search in Flickr using location tags.
Do research on the country’s dressing etiquette. If you can really get the items, then try to dress with modesty. The point is, make an effort and research well.
Common Etiquette and customs
Another important point that you have to research before arriving is the common customs and etiquette. Know that each country has its own custom. Being polite to the local people will just help you adapt easier to the place. Examples of customs that you have to pay attention to; pointing with index finger in Asian countries, giving something from your left hand in most of the Southeast Asian countries are considered rude, and so forth. This way, you can reduce the chance of you causing a cultural faux.
Avoid tourist gear
There is nothing that can shout “a tourist” like the gears. You know what we are talking about. Yes, we are talking about water bottle holster, a vest covered in external pockets or a fanny packs and hand sanitizers. If you want to blend in properly as the locals do it, then before leaving, take a look at the items that you have packed. Ask yourself whether a local would actually use it.
New culture
In each place, there will be a new culture. Meaning, new food, new customs. And with all the global brands that are opening their stores in a lot of new countries, we fall under the native trap. Meaning, we would prefer eating something out of a McDonald’s rather than eating enjoying something local. Sure, sometimes the spices might not be suitable for your palate. There are even some countries that are safer for you to eat in an official establishment.
But if you are really traveling to experience something new, then take the risk and get out of your comfort zone.
Touristy places
In some countries, there are packages that are provided to ensure you will be able to experience the country. The packages combine tour passes for museums, dining experience at a well-established restaurant, and so forth. The problem with these packages is you are more unlikely to blend in with the locals if you take them. If you want to truly live like a local, venture out of the touristy places. You can talk to them and ask which places are best to visit. Anyone would certainly point you in the right direction!
Find the locals
The next step is to find a place where a local person would hang out. Go to the internet and browse for cafes, restaurants, shops that are most visited by local people. You can go there and start conversing with local people. You are more likely to discover something new that is seldom discovered by any other tourist.
Make a point to find out what is the nature of the city that you are visiting. There are cities that are seemed more alive at night, so adjust your schedule accordingly.
Eat
Increase your culinary experience by eating the food of the local people. If it is a well-known cuisine, you can even start preparing yourself before your departure. Try to eat your nearest local restaurants that sell that local cuisine. You will be able to get at least a rough idea of how the flavor would work in the cuisine, what kind of cuisine, etc.
Eating like a local means that you also have to find out the dining custom of that country. For example, it is well known that you should know plan your chopstick into a bowl of rice in both china and japan, and not to go out for dinner before 8 P.M in India. 10 Food Destinations In Asia Worth Travelling For
Pace yourself accordingly
Each country carries its own pace differently. There are countries and cities that are modern and fast-paced, there are countries that are slow-paced. Whichever country that you visited, ensure that you adjusted your pace accordingly.
Know when you have been beaten
Even tho you have spent a lot of effort into researching, there are some aspects of yourselves like skin 10 Foods that You Can Eat to have Glowing Skin that you will not be able to change. However, it does not mean that you have to throw in the towel, in fact when the locals know that you are making such a huge effort, they would certainly appreciate it.
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8 Traditional Assamese Dishes You Need To Try At least Once
Assam is located located in the northeastern of India Because of its proximity to Bhutan, Bangladesh, and Tibet, there is a lot of amalgamation of culture that happened within state.
Assamese cuisine uses a lot of fermented fruit and vegetable that are. Some people find it peculiar, however, it is still tasty. The food offers a wide variety for both vegetarians and meat lovers. Most of the food is centered on the main ingredient – rice.
The influence of the variety of cultures has resulted in a staggering variety and flavors in Assamese food. There are different techniques that are used in Assamese cuisine as well, with the hill regions preferring to use fermentation and drying as fresh produce might not always be available throughout the season. The plains areas will use a lot of variety of fresh vegetables and animal proteins Why is protein important for your body?.
Underneath is the list of 10 traditional Assamese dishes that you need to try:
Khar
Khar is both an ingredient and the name of any dish prepared using it. This dish can be prepared with pulses, vegetables or even fish or meat. The basic ingredient “khar” is obtained by filtering out the liquid form of water with a dried, charred banana peel. The taste that was obtained was truly unique and is one of its kind.
The dish is believed to have appetizing and digestive properties. It was suspected that the reason for the invention of this dish is because it was easily produced, and can preserve the ingredients.
Masor Tenga
It is made of fish and slices of dried mangosteen. If there is no mangosteen, thaen Kazi nimbu ( a family of kaffir lime) can be used as a substitute. This dish is light and slightly spiced. It also uses rohu fish, which is one of the fish can be obtained only from Assam. It is best enjoyed during summertime along with rice and is believed to be able to enhance digestion after a heavy meal.
Pittika
A dish is actually a form of charred or boiled vegetable or fish that is mixed with green chili, onion, chopped ginger, mustard oil, and coriander leaves. A variety of ingredients like potato, eggplant, pumpkin, red lentils, and even fish can be used as well in Pittika.
The dish is easily prepared and served with rice. It harmoniously combines the original flavor of the basic ingredients and the pungency of raw mustard oil and other spices.
Paro Mangxo
In most Indian states, pigeon meat is banned for usage in many other Indian states. In Assam however, it is one of the state delicacies. Pigeon is considered as meat that is able to give the body warmth and is generally consumed during winter months. Paro Mangxo is cooked by cooking pigeon meat together with banana flowers and peppercorns. This dish is usually accompanied with roti or even rice.
Kumurat Diya Hanhor Mangxo
If you are not a vegetarian, then this dish is suitable for you! It made of duck meat that is cooked with bottle gourd and spiced up with crushed black pepper. This meal is generally cooked and prepared only for special occasions, big events, or even a big festive celebration. There is a lot of usage of spices that gave this dish its own unique flavor.
The curry itself can be cooked dependable on an individual’s preference. It is usually served with rice however it can be cooked in lentil, sesame, pumpkin and a lot of other ingredients!
Baanhgaajor Lagot Kukura
This is a unique dish of Assam that is made with chicken meat, bamboo shoots, and lentils. The usage of bamboo shoots is not very common across India, or even across the world and does not match everyone’s taste. However, this dish leaves a very unique flavor.
It is usually served rice which has been a staple food for Assamese people.
Pitha
Pitha is basically an assortment of home-cooked sweet dishes. It is one of the most popular snack time dishes, usually eaten at breakfast or with evening tea. There is a wide variety of pitha that are available. They can be sweet or savory, steamed or fried, and cooked by using various different techniques.
It is one of the most traditional foods that need a lot of precision in cooking in order to be able to gain the right flavor and result.
Baahor Chungat Maach
This is a recipe that is unique to Assam. Fresh fish that the fishermen got from the streams and rivers are cooked inside hollow bamboo on a charcoal fire. Mostly fish that are used are small river fishes, as they are more delicious to eat. The fish will later be mixed with various spices. After fully cooked, it is served along with rice.
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8 Genius Ways to Preserve Your Phone’s Battery Life While Traveling
When you travel, one of the devices you use the most is your phone. Your phone has become an important aspect of your life. You literally have everything on your phone nowadays, security cameras, mobile access, communication device literally everything. As a result, you are regularly using it. For various reasons we might have to add, entertainment, keeping somethings on check, you name it! Not to mention we all know how annoying it is to not be able to use your phone when you need it too.
There are a couple of ways to preserve your phone’s battery life:
Charge your phone
This sounds like stupid tips, but charge your phone when you can. You do not have to wait until it has completely run out to charge your phone. Even if you are trying to keep your phone’s battery healthy. In fact, according to research, the more you leave your batter on a low discharge level, the more that you are killing your battery. Not to mention that there is no guarantee that you will have a wall with a socket to charge your phone when you need it. So, you might as well take the chance.
Notification and apps
If you have your cellular data turned off, then you might be overjoyed when you found a WiFi connection while traveling. Unfortunately, the moment you do connect to wi-fi, your apps will automatically start updating and refreshing at the same time. This can take a huge percentage of your battery and toss it into the drain. Another thing that drains your battery is when your display screen is being woken up by your apps with notification.
Try turning off the auto-update feature and most of the notifications that you do not need. Yes, including Facebook, Instagram and all. Go to your notification settings to turn off the alerts that your phone is getting.
Battery Saver Mode
If you are going to use your phone at a later time, or even if you are not going to and you know that you probably will not be able to charge your phone, then try to enable the battery saver mode. Try to use only the essential feature of your phones. You can also even dim your display brightness, stop automatic e-mail fetching and other features such as airdrop and Icloud sync. The new version of phones doesn’t even need you to wait until you have 10% or 20% battery for you to enable this mode.
Airplane mode
When you are traveling internationally or when you are traveling to remote areas, your phone is still working hard to keep you connected even when you do not want to be. Your phone is always looking for signal no matter where you are. And even after it has found a signal, it will keep on working until it finds a better one. This causes your battery to drain quicker. Try turning on airplane mode to disable your cellular service and to stop your phone from searching for signal. Do this especially when you know there is no urgent matter that you have to handle while you are on the way to your destination. And yes, we are telling you to do this even when you are not inside a plane.
Another tip that you can try is before traveling abroad, try to switch your package into one which contains free-roaming, data, texting and flat-rate calling.
Location Services
Most of us are dependent on-location services. Sure, who won’t? If you are wondering where the nearest restaurant is, all you have to do is to type to google and voila! You will be given at least 5 recommendations of restaurants nearby. The problem with this is that Google knows your location based on the location that the phone sent earlier. Who is working hard in this case? Your phone.
This is one of the reasons turning on location services can cause a toll on your battery. Try switching off location services and only turning it on when you need it. Or, only for the app, you will be using at that time. In the location services function, you can see which app is using it. You can toggle it off or on accordingly.
Extreme temperatures
It is one of the reasons why your battery drains so fast. Extreme temperatures mean that your phone has to work harder. Your battery has a certain window in which they function properly. Too hot then it will not charge, or even can leave permanent damage on the phone. Too cold means that battery life will diminish. Try keeping your phone warm in cold conditions by tucking it in a pocket, or in case of being exposed to extreme heat, stash your phone in a shade.
Screen brightness and OLED displays
We have talked about his in the earlier phones. The dimmer light can cause to save battery. Reduce your phone’s brightness to as low as your eyesight can manage or put it on auto-adjust. Auto adjust mode will automatically adapt to save power and compensate for different activities like internet use. You can also try to use black backgrounds for both the home screen and lock screen if you have a newer phone.