Category: Wellness & Healthcare

Protein is an important chemical in our body. It is very much needed to our body. Protein came from a Greek word “proteos” which means primary. It is very useful to our body. It helps our body in many ways. It is formed by the chain reaction of amino acid. It requires 20 amino acid in a chain reaction to become a protein. It helps our body cells to function properly. Here are nine reasons given below why protein is important for your body given below:

 

 

Growth and Maintenance

Protein means primary or first place. It comes to all the reaction that makes us grow and maintain ourselves on the first place. This is why it is quite important for our body. All the biological and chemical reaction of our body needs protein to work and function accordingly. Protein is a source of power of our body. It performs various reaction at the cell as amino acid and helps the cell to grow. It helps your body growth to increase. It maintains your body structure superbly.

Causes Biochemical Reactions

It doesn’t just do biological reactions and chemical reactions. Sometimes it also do both at the same time. This is why it is called biochemical reaction. It is very important for our body. It is responsible for all the biochemical reactions of our body. Because amino acids are necessary to cause a biochemical reaction. This is why protein are useful to our body. We need protein to complete these biochemical reactions. Those reactions make our body to work properly. It is very important for our living. This is why, protein is so important for our body.

Acts as a Messenger

Protein acts as a messenger of our body. It transfers hormones in the whole body. Some proteins are hormones. That is why it goes to other hormones to pass the blood to the selected organs and glands. It helps your body to be aid messenger through cells, tissues, and organs. It has a significance important in this. We should not stop eating proteins because it will be needed to maintain these things. Your body needs a lot proteins every day. Protein and peptides, steroids, and amines are three groups of hormones that act as a messenger. They are quite important for our body.

 

 

Provides Structure

As we said earlier, proteins help our body to grow and maintain it. It also need to provide structure. So that our physicality can also grow with our age. It makes this possible. We get our body structure because of the reactions of proteins inside of your cells. They are the silent influencer of your body. But they have an incredible influence to make the body structure of ours. This is why it is so important for our body. We can’t deny this fact.

Maintains Proper pH

In order to maintaining the proper pH of our body, we need proteins. It is a must for our body. We can’t maintain the balance of our body, if pH is not there. It gives your body the balance it needs. It plays a vital role in concentrating the acids and bases. It maintains the balance and number to give a proper pH to our body. Our body needs a proper pH to work properly. It is quiet important for us. We need to maintain proper pH for our good health. This is why it has become so important for our body.

Balances Fluids

Protein is a mandatory thing for our body. We can’t think of a sound body without proteins. It has a significant effects on our body. It balances all the fluids of our body. As we discussed earlier, proteins is a must for every chemical, biological, and biochemical reactions. Amino acids are very much needed for our body cells. It keep the balance between fluids. If the balance is broken or destroyed, we will be sick or dead. We can’t let that happen. Proteins are quite important to maintain the balance of the fluids. There are varieties of fluids in our body. It provides varieties of service for us.

Bolsters Immune Health

It is very much needed for the betterment of our health. It can provide us an assurance of good health. It can also keep our body safe and sound from all the diseases. It also make reactions with our anti-body to destroy the germs of diseases to keep our body safe. It saves us from many fatal diseases. It gives us immunity. It bolsters our immune health. This is why it is so important for having a nice health.

Transports and Stores Nutrients

We can’t deny the fact that proteins are quite important for our body. It has a significant contribution to transport and store all the nutrients we gain from eating foods. It gathers them and use them for biochemical reaction. Those nutrients are helpful and useful for our body. We gain power and energy from it. Proteins transport all nutrients to all those places of our body. It transports them to each and every cell, tissue, gland, etc. it sometimes store nutrients to use later. It is very important for our body.

Provides Energy

Proteins are a great source of our power and energy. It is a must need for our body. Our body needs to provide enough proteins, if we want to have enough energy. We need to do a lot of work the whole day. This is why we need energy to do all that stuff. But we can’t get all our energy, if we are not ready enough to provide enough proteins to our body. If we provide proteins to our body, it will surely provide us enough energy to make us active whole day. This is why doctors ask us to eat foods full of proteins.

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People have an interest to be younger than their age. They don’t want to look aged even when they are aged. They want to look young. They want to look beautiful. They want to try all those thing that can make them look younger. They want to do that anyhow. They take advice from the beauty expert to look younger. They even consult doctors to look younger than their age. It is also one kind of human nature. But God has blessed us with a lot of things that can help us to delay the symptoms of aging. There are some foods available which can delay the symptoms of aging and make you look younger than your age. We will discuss seven super foods that we can eat to delay the symptoms of aging in this article. It is given below:

Avocado

Avocado is a popular and famous fruit for anti-aging. People over the world use it for this reason. Avocado has a lot of vitamins including Vitamin K, C, E and A. It also has magnesium and anti-oxidant ingredients. Anti-oxidant ingredients can reduce the symptoms of aging. It is quite useful in that way. Many of us use avocado to delay the symptoms of aging. In Europe and America people eat avocado regularly. Because they want to look good and younger. This is why they eat a lot of avocados regularly. It is the power of the anti-oxidant which reduce the symptoms and make us look young and beautiful.

 

Blueberries

Blueberries is an important fruit by which you can gain a lot of benefits. It has a lot of uses and it can be beneficial for our health in various ways. It can help us to make our skin glow. It can help us to delay the symptoms of aging. It can burn the extra calories of our body. It can do a lot of other beneficiary things for us. Blueberries contains various vitamins and anti-oxidant. Anti-oxidant help us to reduce the symptoms of getting aged. It can make your skin glow and better. You will look younger than your actual age. You will feel good deep inside. You will understand the value of this fruit once you start using it. It is a great fruit indeed.

Pomegranate seeds

 
It is the surprising name on this list. Many of us are quite familiar with pomegranate. We eat it as a vegetable. We cook it with other things. Many of us love pomegranate. It is also rich in vitamins and nutrition. But the seeds of pomegranate is hugely rich with a huge number of anti-oxidant. Anti-oxidant is the thing that can delay the symptoms of aging. So, pomegranate seeds are quite useful in this issue. We can surely eat these seeds to reduce the symptoms. It can make us young again. We can be back to our young age by eating this seed. So, if you want to delay the symptoms of aging then these seeds are the best choice for you.

Nuts

Nuts is a very useful food. It can be quite important for our body also. It has a great food value. Many vitamins, magnesium, anti-oxidants are present in the nuts. By eating nuts we can gain a rich number of anti-oxidant. It can help us to get what we want. It can give us the beauty we want. It can help us to get our desires. Nuts can play a vital role on your mental and physical health. It can be very useful when it comes to the facts of face, skin and beauty. The anti-oxidants are very helpful. It can help us to look young and beautiful.

Spinach

Spinach is a familiar vegetable. People often buy and eat this vegetable. It is very useful for health. It can help us reducing the symptoms of aging. Spinach is very useful for our skin and face also. It has a lot of vitamins and other nutrition. It also has anti-oxidant and other ingredients. These can help our skin to look quite good and beautiful. We can look much younger by eating spinach regularly. The regularity of eating spinach can certainly make your looks young and beautiful. You can be surprised to the results after eating spinach for some years. It will gradually change the looks of yours and will end up delaying your symptoms of aging.

Broccoli

Broccoli is very much useful to keep our skin fresh and clear. It is hugely used throughout the world. Especially in the Europe and America. They eat broccoli more than any other people. Broccoli is very rich with vitamins, nutrition, anti-oxidants. Anti-oxidants are the particle which can reduce the symptoms of aging. It can help you to look younger than your age. It will certainly make you look beautiful and younger. You can eat broccoli regularly, if you also want to delay the symptoms of aging.

Red Bell Pepper

It is a quite important and useful thing for us. We can have it whenever we want. It has a great food value. It is also quiet important for our health. It can make sure the delay of the symptoms of aging. Red bell pepper is hugely used throughout the world. But most of us don’t know the food value of it. It contains various vitamins, potassium, Magnesium, and a huge number of anti-oxidants. Anti-oxidants can be pretty much useful for our body and health. It is a much needed thing for our daily meal. So, we can have red bell pepper daily, if we want to have it. It is not a big deal to find it. It is easy and comfortable to eat also. But the anti-oxidants in it can play a vital role in delaying the symptoms of aging. If you want it, then you should try to use red bell pepper in all your foods.

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We live in a world surrounded by noise.  More the amount of noise intake every day greater the chance of damage done. In a world filled with news, social media, telephone calls, whats-app, emails it is quite difficult to tune into silence.  

In addition,  car horns, buses, loudspeakers add to the noise. Is this noise good or bad for our brain and overall well-being or should we make an effort to escape our noisy world and get some peace and tranquility?

What happens to the brain on noise?

Many researchers and neuroscientists have made some stunning revelations regarding the damage the noise does to our brain. According to one research noises first activate the amygdala, neurons located in the temporal lobes of the brain associated with memory formation and emotion.

 And these activation causes the release of stress hormones like cortisol.  Therefore, it can be observed that people who live in more noisy environments tend to feel more stressed.

Here are some reasons why periodic silence in our day to day lives can create a sense of well-being.

1. Sharpens the sensitivity in other areas

They say silence is golden.  The 10 day Vipassana meditation retreat is all about silence where participants are asked to refrain from reading, writing or eye contact.  Many people who went on that retreat noted that shutting off speech heightens sensitivity in other areas.

2. Revitalizes our brain

Many studies have found that silence helps to grow our brain. Studies have shown that silence helps in the folding of the cortex which helps in faster mental processing. Likewise, another study showed that silence helps in increasing the hippocampus area important for memory and learning.

3. Absorb Negativity

The body needs to let go of toxic materials every day to make us feel good. Therefore, we need to go to the bathroom or toilet on a daily basis. Similarly, the mind needs something to absorb the negativity that has accumulated throughout the day.  Silence helps us to absorb and remove the negativity.

Another thing silence does is it brings back our awareness to the present moment.  And that feeling of being alive in the present moment helps us to dissolve the negativity.

4. Strengthens Intention

From my personal experience, I can say that silence strengthens intention. That means silence helps us to have a more positive intention.

Very often people form negative intention by just inferring an event or an incident in a negative way without analyzing the root cause. Silence helps us to overcome this. When the mind is filled with good intentions, good action often takes place.

5. Emotional Detox

Silence acts as an emotional detox. Sitting in silence or spending time in silence helps us to identify the incident that triggered the negative reaction. In that way, we will be able to respond to every situation instead of reacting to it.

Thus, silence can help eliminate some of the adverse effects of noise in our daily lives.

6. Silence lessens stress and tension

Noise pollution has been found to increase health-related issues like heart attack and high blood pressure. As mentioned in the introduction loud noise has been found to release the stress hormone by activating the brain’s amygdala. Thus, people who live in loud environments often experience elevated levels of stress hormones. 

Silence gives the brain a break. Whenever you can it’s worth choosing silence. Try to find extra pockets of silence during the work day, and savor the silence. Or if you can, it’s time to block out the noise at your workplace or home. This can help lessen stress and improve your overall health.

A  study found two minutes of silence to be more relaxing than listening to relaxing music. 

7. Self Awareness Improvement

In silence, you make room for self-awareness. Once you break yourself from external voices you begin to listen more internal voice and these voices leads to awareness. Thus, you become the observer of your thoughts. Therefore, you feel more in control of your own actions.  You tend to be less impulsive and more proactive which helps in your overall well-being.

8. Burnout Prevention

Too often, our culture relates hard work over productivity. The more the person works, the more he/she will be productive. This has led to burnout amongst the working population. Many studies have found that meditation or silence after long hours of work can lead to burnout prevention. 

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Long haul flights and jet lag can disrupt regular workout and overall wellness routines. Although relaxing and letting your body recover from the strain of workouts, you should remember to get right back to your workouts to maintain fitness.

You need to stay fit even as you enjoy your vacation in whatever location on earth and destination. Here are a few tips to help you stay fit in your travels.

1. Water

We all know the importance of frequently taking water. However, we often neglect to do as expected in order to stay hydrated. The benefits of water exceed imaginably.

The phrase ‘water is life’ is not understated as it brings many wellness characteristics to the user from healing headaches to losing weight.

Taking plenty of water on a long haul flight can be helpful and can make a huge difference yet easily overlooked by most people.

Spending long hours on a plan is dehydrating so carry your water bottle to keep you as much hydrated as possible. Take sips throughout the day and your body will appreciate it.

Avoid beverages such as coffee because they are dehydrating. Instead of taking plain tasteless water, you may spice it up with highly alkaline substances such as cucumbers, beets, or coconut.

2. Equipment

If you will not be finding a gym or pool in your destination, it is imperative that you carried your own equipment. Even if you find a gym, it may not be fully equipped and you may not have the time for a full workout.

There are various travel accessories to use here. You can find easy to pack essentials to take with you. This means you can progress with your workout on the floor of your hotel room. This means you can get sweaty quickly without necessarily needed lots of space and time.

3. Running Shoes and Workout Clothes

Running shoes and sporty clothes should always be part of your travel gear. Take clothes and shoes, which give you comfort to walk and run in without complaining. Without these gear, there is not much hope to get a comfortable workout and motivation.

Luckily, there are hotels, which offer loaner shoes and workout clothes at a small fee. It means you still have a chance to get into the workout mood and keep fit while far away from your home or regular gym.

Use a different bag such as a plastic bag to separate and keep the rest of your luggage smelling fresh. With comfy shoes, you can walk and jog around in your new destination without worrying or complaining. There is no excuse in skipping workouts and slipping back into unfitness.

4. The Right Hotel

In your list of options when making the choice of a hotel, consider a modern gym and pool. There are many facilities installed in most hotels recently to allow you to have the best out of the workouts.

You may access the state of the art gyms, and pools to boost your morale and psyche to workout. Some even have classes such as yoga.

You should, therefore, look for one with a passion for fitness. Let it be one that has invested in equipment such as kettlebells and weights and not old school machines.

Old gyms may cause serious accidents. Exercise facilities close to you will motivate you to work out without much effort as they are easy to access.

In fact, having one in your hotel makes it closer than your local gym back home. There are no excuses to get out and sweat it out to keep fit.

5. Free Food and Drink

You are likely to be exposed to irresistible new cuisines. The buffets may come with complimentary booze and free food, which is not easy to pass.

They include airport lounges, hotel club, and restaurants. You had better learn to say no to all the pleasantries or you will affect your fitness progress.

The delectable cakes and free drinks are not exactly your friends if you want to keep fit. Instead, choose more vegetables, salads, and meats and not on too many sugary desserts.

Avoid cheese and alcohol despite their abundance in your vicinity. Your body will be grateful for it especially when you embark on another long haul flight.

6. Take Advantage of Jet Lag

Although jet lag can be distressing, it may also offer an opportunity to a fantastic gain. You will be having enough time to get your workout sessions as a way to fight away the jet lag for the next day.

In case you were up early and cannot seem to sleep at night, you may take a run, swim, yoga, or hit the gym. Give it your best shot by extending to at least 30 minutes or an hour.

Your body will acclimate to new sleep patterns and at the same time, you will be through with your daily workout. This means you have two birds to kill with the same stone.

7. Classes

Travelling gives you a chance to get out and step out of your routine. You hope to find new experiences before embarking to your norm comfort zone.

This is also a good time to take an exercise class if don’t. You will have the chance to find a new instructor and learn as much as you can out of a new destination.