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The idea of sleeping on a plane may not be one you want to play around with because of limited options. However, when on a long haul flight ( Read 10 Tips For Mastering Long Flights ); you need to find a way out or you will not be enjoying flights. In the end, you will suffer jet lag ( Read How To Beat Jet Lag ? ) and affect your trip to exotic destinations despite low airfare. To help you get a chance to get some good sleep before landing in your dream destination, here are a few tips.
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The Window
This is one of the most overlooked tools in your jurisdiction. If you have a window seat, you are better placed to define and control your comfort. If you are in the middle, you have just been overtaken. On the aisle seats; you have more to worry about and little you can do to control your destiny. This means being nearest to the window gives you the best chance for a comfortable flight.
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Time
We all have different times we take naps or sleep. It is important to choose a flight aligned with this timing to give you a chance to sleep adequately. Not all of us can find it easy to doze off at 2 pm hence the need for your natural timing. This is a simple way you can adjust your schedule to fit your needs and avoid jet lag. The best flight would be a 10 pm flight, which gives you a chance to sleep off naturally.
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Meal
Meals are not always necessary to help you realize a great restful flight. For example, traveling for short overnight flights from the east coast to the west coast, you may not need to focus on your meals, as sleep will come naturally. This is the same case when traveling from the USA to Europe.
Avoid meals on the plane because they will waste your sleeping time. Trade the meal for quality sleep time. You may choose to eat at the airport before and after the flight or at home before you leave for the flight. Resist the urge for plane food.
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Game
If you are not in business class, you may have to improvise. For example, sample out any rows going empty that may give you a chance to stretch in three or four seats. This is a simple and basic way to improvise and enjoy a good night’s sleep. Learn how to play the game and secure space to sleep especially at the back of the plane.
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Melatonin
If you get a chance to converse with frequent other travelers, you will notice much about melatonin. This is a naturally occurring hormone. It helps synchronize sleep cycles and circadian rhythms with 100% effectiveness. This solution is considered one of the best sleeping pills available. Most people use this with chamomile tea to prepare you for a good sleepy flight.
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Browse
In the recent past, there have been increased offers and opportunities to book lucrative business class seats at lowered prices. premium economy has also been offered for lesser prices, which are lower than the economy. Luckily, this is now a frequent phenomenon and could really be happening soon. Do not rush to book a flight without at least checking out the other price columns as you might be missing out on huge offers. Never miss a great flight deal just because you never bothered to check or at least glance at the price list
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Bulkhead
The bulkhead may lead you to think that the rest of the economy cabin has lots of space. However, this situation is only limited to the first row. Here, legroom is naturally better and the proximity of the door makes them spacious. Paying a little extra for the bulkhead or exit row can make all the difference especially on a long journey.
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Amenities
Carry all the amenities you need from an eye mask, blankets, pillows, and earplugs. Find one that is comfortable before you get to the airport because those sold at the airport may not be of quality and may not serve you will. A decent pillow from home can give you the comfort you need.
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Miles
Some airlines give you a chance to upgrade international plane tickets. For example, a certain amount of points gained during flight time can be the difference you need to upgrade to premium economy. In fact, you may upgrade to business class from economy class. It is wise to check out airlines so you can determine the friendliest upgrade policies and see what can be done to get most out of the offer.
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Noise
Courtesy: GraphicMama-team
Noise is one huge enemy of quality sleep and there is a need to cancel out the noise. Noise may emanate from engines, neighbors, and crying babies. Noises may be irritating and will deprive you of your much-needed sleep. Headphones can help you achieve noise cancellation, as is the case with most travelers. You should, therefore, invest in a decent pair of noise cancellation headphones to change your flight experience.