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8 Life Enhancing Reasons to Eat Fish

Fish is a low calorie food. It doesn’t provide you fat or any calories 9 Food That Burn These Extra Calorieslike chicken, beef, mutton, and other meats. But it is good for our health. It is a healthy food. It gives us enough nutrition. It also gives us fish oil which is also helpful for our liver. Fish is a great food for us. It has a lot of varieties. We can eat fish in different ways. Fish is also affordable. All types of people can afford it for their daily meal. But there are more reasons to eat fish. 8 life-enhancing reasons to eat fish are given below:

  1. Prevent Heart Disease

Fish is not just a source of food, it is also a source of medicines. It is used to make medicines for many serious diseases. Cod liver oil is quite useful for us. It can be used as medicine for a lot of diseases. Heart patients can get rid of their issues and pain eating fishes. Fish is a useful food for the heart patient. They are advised to eat fishes on a daily basis to keep them safe from heart diseases.

  1. Increase Our Eyesight

Fish can play a vital role in increasing your eyesight. Little fish is pretty good for eyesight. If you are facing any troubles regarding eyesight. You surely should start eating little fishes. It will help you a lot. It will increase your eyesight and will give you a nice eyesight. You will be able to see well than before. You can also differ your eyesight with older times. You will surely find it overwhelming. If you want to make your eyesight better, then eating fish can be quite helpful and useful for you.

  1. Reduce Alzheimer’s Risk

Fish can be the solution of a lot of diseases. It can save you from many severe diseases. You will surely find a way to getting rid of many diseases. You can have tension free and risk-free life. Fish can lower the possibility of many fatal diseases including Alzheimer. Fish provides us omega 3’s which is very much useful for our body. It creates anti-body and it keeps us safe from many fatal diseases. Fish can surely reduce the risk of Alzheimer and can be your life savior. Doctors also suggest and advise their patients to eat fish to avoid many diseases.

  1. Improve Skin and Hair

Fish plays a vital role in improving skin and hair. Your skin and hair can get better, if you eat fish. Fish are quite healthy and it has a lot of nutrition which can improve the health of our body parts. Our dull skin can be improved by fish. If we eat fish on a daily basis, we will find the difference. We will be able to see the difference with our own eye. It will also improve our hair. Hair loss and damage can be stopped by eating fish regularly. It will make your scalp stronger and reduces the possibility of hair loss.

  1. Ease Depression

Fish gives us a healthy and fit life. We can stay safe from a lot of diseases by only eating fish. This is a huge thing. It helps us to ease our depressions. We won’t have any depressions, if we remain fit and healthy. If we can make us risk free from severe diseases, it will help us to be relaxed. We won’t have any worries to get sick. Moreover, we will be mentally fit and healthy. Thus, it will help us to ease our depression.

  1. Boost Brain Development

Fish is quite healthy and helpful for our body parts. We can be benefited in many ways just by eating fishes. Fish can give us a lot of nutrition which will help our body to grow and boost our brain. It is very good for our brains. It can give our brain the much needed boost. It will surely develop the power of our brain. We will be able to use our brain more effectively. We will be good at memorizing and study. This can surely help us to achieve our goal in life. We can have that chance only eating the fish regularly. 11 Super food which can Boost Your Brain Power

7. Dose of Vitamin D

Finally, fish can be a source of a lot of vitamins. You can have varieties of vitamins from fish. Fish can provide you dose of a lot of vitamins and nutrition. You can be benefited by eating fish regularly. Each fish has different kind of vitamins and nutrition. So you can get different types of vitamins and nutrition dose having different kind of fishes. We eat fish a lot. We also eat fishes of many types. It gives the children vitamin D. It is very useful and beneficial to their health. It can provide us the vitamins needed for their body. This is why parents force them to eat fishes. Doctors also suggest to feed them fishes to get healthy and fit.



In the end, we can say that fish can provide us a huge number of services. It can be life enhancing. These are all the life enhancing reasons to eat fish. We should eat fish on a daily basis.

Read 7 Super foods to Delay the Symptoms of Aging

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10 Street Foods in Guwahati that You Must Try

Guwahati is the largest city in the Indian state Assam that lies beside the Brahmaputra river. It is located in the northeastern of India and is well known for its holy site. Because of its proximity to Bhutan, there is a lot of amalgamation of culture that happened within the city itself. Aside from the beautiful views that it offered, there are plenty of street foods that you have to try in Guwahati.

There is a lot of fermented fruit and vegetable that are used in their cooking making it one of the kind. Some people find it peculiar, however, it is still tasty. Because of the close proximity of Guwahati to the border of Tibet, Burma, and Bangladesh, there are a lot of influences of those cultures which you can find in the food.

The food offers a wide variety for both vegetarians and meat lovers. There is plenty of fresh local product for an excellent vegetarian meal, and Assamese love their meat. They have a variety of food starting from pork to fish to even silkworm.

Underneath is the list of best street food that you can find in Guwahati:

  1. Momos

This is one of the most popular northeastern dishes by far, and its originality can be traced back to Tibet. You can find this food almost everywhere in the Indian continent, from Delhi to Mumbai even to the south state Bangalore. It is basically a traditional dumpling that can either be steamed or deep-fried.

You can almost find this anywhere in Guwahati and is the favorite snack of both locals and visitors.

You can find a wide assortment of filling available for you; mushroom, panne or vegetable for vegetarians, and for meat lovers, you can find chicken, prawn, or pork.

At the Ganeshguri market, in the southern part of Guwahati, you will be able to find the best momos that you can ever eat.

  1. Jhal muri

Most of the states in India has its own variety of snack that is made from chaat. Jhal muri are quite similar to bhel puri in Mumbai. This is a sweet, sour and spicy mix of puffed rice, nuts, herbs, and delicious sauces or chutney. But the difference lays in the flavors and combinations. The ones that are made in Guwahati are made with mustard or local star fruit called kodoi.

This snack is so famous in Guwahati that you will be able to find it in every vendor, served in paper cones.

  1. Luchi

Another variation from one of the nation’s loved food poori. Luchi is made of deep-fried flatbread that is made of refined flour, which is served with the choice of vegetarian or non vegetarian gravy.

Luchi is prepared very quickly and tastes best when it is served hot and crispy. You can find luchi in any commercial area that is located in Guwahati.

  1. Assam tea

It is home to the world’s known tea, Assam tea. It can be prepared in a variety of ways. You just can not say that you have visited Guwahati until you try a good cup of Assam tea. You can find the tea being sold around every corner, at every stall and restaurant, in every home in Guwahati. You can find the tea almost in every shop in Guwahati. They are usually sold in packages.

  1. Thukpa

Thukpa is a Tibetan influenced soup that comprises of umami flavored noodle soup, that combines the fragrance of lemongrass and ginger along with a hint of fish sauce, garnished with spring onion and fresh herbs. It is a meal itself and is served with either vegetarian or with shredded chick, pork, prawns.

You can find thukpa anywhere in any street vendors that specialized in Assamese cuisine. However, you can head to the GMC market where you can find a lot of different variations on this soup.

  1. Chowmein

Another Tibetan inspired food, chowmein that is found is inspired by the Chinese staple food. The noodles are delicately handmade and stir-fried with fresh crispy vegetables and shredded meat or seafood. You do not have to go to a fancy restaurant to have this dish, you can simply find it on the roadside carts. 

One place that is popular for its chowmein is rebati chat house on MN road in Guwahati. The restaurant is also famous for other Chinese inspired food.

  1. Khaar

This is a unique Assamese preparation. It is a heartwarming dish made with vegetables and pulses. The main ingredients used are usually meat, fish or even duck.

The soup is famous because it is said that the water that is used to cook the meat has to be strained through dried banana plant leaves which imparts a unique and unusual flavor to the soup. Khaar is usually served with a portion of rice, or even as it is.

You can see plenty of stalls that have large pots next to pavements selling Khaar. But you can especially find it in the market towards lunchtime.

8. Matka Biryani

9. Masor Tenga

In the most recent years, the Assamese had just seen the huge growth and advancement in local fish farming. This dish is the result of it. The rohu is one of the fish that is farmed extensively in this state.

Masor Tenga is basically a fish curry that is traditionally made with stewed rohu fish. Its gravy is light and yet filled with flavors of coriander and mustard with a hint of sour. This is probably one of the best cuffy fish that is served in Assam. It is traditionally served with rice that will balance flavor of the tomato sauce. You can the authentic version being sold at pop stalls in the market places.

  1. Payash

It is a sticky pudding that is sweetened with palm sugar, and flavored with cardamom and saffron, and garnished with a variety of fruits and nuts. You can get the dessert in any of the local restaurants.

Read 8 Wonderful Jain Food Recipes You Have To Try

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11 Super food which can Boost Your Brain Power

We can boost our brain power by eating food. It is quite beneficial to our health. We can have certain foods and it will help us to increase our brain power. Believe it or not but it is a proven fact. Some foods are useful for our health. We can have a healthy brain by eating some specific food. They can surely boost your brain power. 11 super food which can boost your brain power is given below:


Avocados


You may have not heard the name of this fruit but it has all the things in it to boost your brain. Your brain can work better than before if you start eating avocados. It is something we always want that by somehow our brain power will increase and we will use it to achieve all our goals. By having an avocados daily, you can boost your brain.


Broccoli


It is the most popular food in the European zone. They eat broccoli a lot. It is a common food out there. They eat broccoli at least once in a day. They have made it there common food. It has many vitamins and nutrition which are well enough to boost your brain power. In Asia and other sub-continent broccoli isn’t eaten by people. Most of them don’t even know what is broccoli.

Coconut oil


It is a very useful thing. You can’t eat it but you can have it in many ways. You can use it while cooking certain foods. You can use it on your head and hair. It will make your calm cool and boost your brain power. You will be amazed to see your brain power once you start using coconut oil on a regular basis. It is a very important food to boost your brain.

Turmeric


Asian people use turmeric a lot in their food. They use it as a power to cook their foods. It is the source of their brain power. They love to eat spicy food and this is why they use turmeric on their food usually. Most of them don’t use it to boost their brain power. They don’t even know about it. But they use turmeric as a food most. Turmeric will be on their food items regularly.

Blueberries


It is one kind of fruits which is largely eaten in Europe. People out there eat this food regularly. It is very tasty and appealing. Anyone will love to eat them. Blueberries are healthy. It is also has a cheap price and this is why it is affordable. But it has a lot of food value which gives it enough power to boost your brain. If you want to boost your brain, then you can have it on a daily basis.

Dark Chocolate


It is the favorite name on this list for most of us. Everyone likes to eat chocolate. They eat chocolates like all other foods. It is beneficial for our brain. Our brain needs sugar or sweet items to function properly. Chocolate especially dark chocolate can fulfill this demand and this is why it is an important name on this list. It can boost your brain power and you can eat dark chocolate once a week to boost.

Eggs


Eggs are the most common food in the world. It is eaten by more than half of the people of the world. It has a cheaper arte to buy and anyone can afford that. It won’t be tough to eat eggs daily. You can have two or three eggs daily. It is the most affordable food on this list. So, we should eat more and more eggs to boost our brain power. Eggs can be vital to provide the much needed boost to our brain power.

Nuts

You may have surprised to see this name on this list. But nuts are also very good for your brains. It has a lot of food value and nutrition to raise your brain power. If you start eating nuts daily, you will find that by yourself. It is also affordable. You won’t need to spend a lot of money on it. You can boost your brain power spending a small amount of money by having nuts. It will surely help you to boost your brain power.

Pumpkin Seeds


It is the most unexpected thing you can find on this list. A large percentage of people don’t even like pumpkin. When it comes to the pumpkin seeds then the number increases more. But it has a great food value. It can help us to boost our brain power. We can use pumpkin seeds to boost our brain power. It can be vital for making our brain work perfectly. You should start having pumpkin seeds on a daily basis, if you want to boost your brain power.

Salmon


Salmon fish can be a source of a lot of vitamins. You can have varieties of vitamins from fish. Fish can provide you dose of a lot of vitamins and nutrition. You can be benefited by eating fish regularly. Each fish has different kind of vitamins and nutrition. So you can get different types of vitamins and nutrition dose having different kind of fishes. Fish can provide us omega 3’s which is quite useful and beneficial for our health. It can boost our brain power also.

Black Cumin


Black cumin can play an important role on boosting our brain power. We can boost our brain power by eating some black cumin in the morning on a daily basis. If we start having black cumin regularly, we will see the results in short time. It is very beneficial to our mental health and brain power. This is why we should eat black cumin on a regular basis.

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8 Traditional Assamese Dishes You Need To Try At least Once

Assam is located located in the northeastern of India Because of its proximity to Bhutan, Bangladesh, and Tibet, there is a lot of amalgamation of culture that happened within state.
Assamese cuisine uses a lot of fermented fruit and vegetable that are. Some people find it peculiar, however, it is still tasty. The food offers a wide variety for both vegetarians and meat lovers. Most of the food is centered on the main ingredient – rice.
The influence of the variety of cultures has resulted in a staggering variety and flavors in Assamese food. There are different techniques that are used in Assamese cuisine as well, with the hill regions preferring to use fermentation and drying as fresh produce might not always be available throughout the season. The plains areas will use a lot of variety of fresh vegetables and animal proteins Why is protein important for your body?.
Underneath is the list of 10 traditional Assamese dishes that you need to try:


Khar


Khar is both an ingredient and the name of any dish prepared using it. This dish can be prepared with pulses, vegetables or even fish or meat. The basic ingredient “khar” is obtained by filtering out the liquid form of water with a dried, charred banana peel. The taste that was obtained was truly unique and is one of its kind.
The dish is believed to have appetizing and digestive properties. It was suspected that the reason for the invention of this dish is because it was easily produced, and can preserve the ingredients.

Masor Tenga


It is made of fish and slices of dried mangosteen. If there is no mangosteen, thaen Kazi nimbu ( a family of kaffir lime) can be used as a substitute. This dish is light and slightly spiced. It also uses rohu fish, which is one of the fish can be obtained only from Assam. It is best enjoyed during summertime along with rice and is believed to be able to enhance digestion after a heavy meal.

Pittika


A dish is actually a form of charred or boiled vegetable or fish that is mixed with green chili, onion, chopped ginger, mustard oil, and coriander leaves. A variety of ingredients like potato, eggplant, pumpkin, red lentils, and even fish can be used as well in Pittika.

The dish is easily prepared and served with rice. It harmoniously combines the original flavor of the basic ingredients and the pungency of raw mustard oil and other spices.

Paro Mangxo


In most Indian states, pigeon meat is banned for usage in many other Indian states. In Assam however, it is one of the state delicacies. Pigeon is considered as meat that is able to give the body warmth and is generally consumed during winter months. Paro Mangxo is cooked by cooking pigeon meat together with banana flowers and peppercorns. This dish is usually accompanied with roti or even rice.

 

 

Kumurat Diya Hanhor Mangxo


If you are not a vegetarian, then this dish is suitable for you! It made of duck meat that is cooked with bottle gourd and spiced up with crushed black pepper. This meal is generally cooked and prepared only for special occasions, big events, or even a big festive celebration. There is a lot of usage of spices that gave this dish its own unique flavor.
The curry itself can be cooked dependable on an individual’s preference. It is usually served with rice however it can be cooked in lentil, sesame, pumpkin and a lot of other ingredients!

Baanhgaajor Lagot Kukura


This is a unique dish of Assam that is made with chicken meat, bamboo shoots, and lentils. The usage of bamboo shoots is not very common across India, or even across the world and does not match everyone’s taste. However, this dish leaves a very unique flavor.
It is usually served rice which has been a staple food for Assamese people.

Pitha


Pitha is basically an assortment of home-cooked sweet dishes. It is one of the most popular snack time dishes, usually eaten at breakfast or with evening tea. There is a wide variety of pitha that are available. They can be sweet or savory, steamed or fried, and cooked by using various different techniques.
It is one of the most traditional foods that need a lot of precision in cooking in order to be able to gain the right flavor and result.

Baahor Chungat Maach


This is a recipe that is unique to Assam. Fresh fish that the fishermen got from the streams and rivers are cooked inside hollow bamboo on a charcoal fire. Mostly fish that are used are small river fishes, as they are more delicious to eat. The fish will later be mixed with various spices. After fully cooked, it is served along with rice.

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Best Customary Dishes Of Karnataka

The Karnataka dishes are usually tagged to be India’s most classic and oldest cuisine.  The cuisine has for long been a top choice as a result of the unimaginably high concern of the people from various neighboring distinct states. Besides, its ability to satisfy people’s longing taste is one of the reasons it’ll continue to gain more attention.

However, the unique taste of this Karnataka dish is curled from great recipes like rice which is prepared in various forms. The standard Karnataka state dishes come in numerous varieties, but here we will narrow it down to a list of the best ten traditional Karnataka dishes that you just have to have a taste of;



Mysore Pak

The dish has always being a pacesetter for a very long time before now in Karnataka state is none other than the Mysore Pak sweet. This tasty sweet packs the blend of the Bengal gram, ghee, cardamom, sugar as well as water. This fascinating Mysore Pak sweet will very well leave a smooth crush with the ghee melting on the entire surface and it the same way melts down in the mouth.




 Idli and Uddina vada

For those that know how great the taste of Idli and Uddina vada is, they don’t miss it anytime they come across it. Even hotels and restaurants don’t want to omit it on their manual as it lures customers.  The recipe is usually a blend of soaked rice as well as ground rice not forgetting the Urad Dal. On the other hand, Idli is prepared in different forms ranging from Rava idli, thatte idli and to button idli.

Chowchow bath

What a funny name! The traditional chowchow bath is a two-in-one kind of Karnataka dish and really the easiest and quickest to prepare. It’s best to be taken at breakfast. With either rave or sooji, you’ve got the entire recipe for your Chowchow bath.

Dosa

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Mysore Masala Dosa😋

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If you are looking for a dish to capture the heart of a king especially in South India, you’ve got the Dosa to do the work. It is prepared by fermenting rice and black lentils. 

Of all the types, the crunchy brown masala dosa tastes really good, especially when consumed with sambar and chutney. As of the ordinary dosa, a blend of the stuffed alu coated with the red chutney will make it really yummy.



Jolada roti and Akki roti

If not in the whole Karnataka, jolada roti and akii roti is widely preferred in the north Karnataka. To bring out the best possible taste out of this dish, simply serve with both brinjal and black channa, I bet you’ll get a really tasty flavor. Apart from its taste, it is rich in fiber thus making it advisable for weight loss.

What’s more, with this nutrient-packed dish, your blood pressure will surely be under control as well as your cholesterol. So never miss taking this dish anytime you are in the north Karnataka as it’ll help you stay healthy.

Bisibele bath

If you are looking for the nutritious dish with a mix of rice, lentils, and vegetables to give an ultimately good taste, then you are referring to none other than the Bisibele bath recipe. The South Indian really cherishes this dish as it gives a very fine flavor after being prepared. I net you’ll end up biting your tongue especially when you serve it a little ghee and spicy hot potato chips. You’ll enjoy it more in times of winter. Bisibele bath gives a really appealing taste and flavor that just won’t fade off easily.  Hence, if you travel to Karnataka and you are yet to taste this dish, you have no idea what great experience you have missed.

Udupi Sambar and Gojju

The Udupi Sambar is a blend of many nutritious and medically benefiting items. The recipe is not complete without the application of lentils and fresh vegetables. Besides, you can choose to give an additional flavor by adding mustard, asafoetida, and red chili and curry leaves at the same time.

What’s unique about this dish is that it accommodates more items to give it different taste of your choice. Apart from the blend of lentils and fresh vegetables, you can add sambar powders; this secret was handed down from many generations past. 



Ragi Mudde and Sopinna Saru

For most homes in Karnataka, especially at lunchtime, they don’t trade the Ragi Mudde with any other dishes. Ragi packs a whole lot of health benefits, and you can easily get it at a very cheap price compared to other famous dishes in the state of Karnataka.

Shopping Saru is simply prepared with green leafy vegetables plus lentils and cooked alongside spices to give a very good combination.

Maddur Vada

This snack is everywhere in Karnataka, it tempts just on first sight. It tastes crispy when taken hot. Try it as well with coconut chutney, and you’ll for sure get an awesome taste. Also, a blend of Maddur vada with hot filter coffee will indeed make a memorable day.




You just have to relax and order any of the above-listed dishes. You will keep coming back for more. That’s an assurance.

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